12.3 km | 01:02:01 | 05:03/km日期: 2019-03-11 06:58 - 地點: 土綜 - 天氣: 晴 - 卡路里: 640 Cal - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(25)
Pace: 05'32" / 05'16" / 05'07" / 05'01" / 05'06" / 04'56" / 04'56" / 05'00" / 04'56" / 05'00" / 04'58" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'01") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 1000 / 11000 |
| 12 | | 04'57" (+00'02") | 1000 / 12000 |
| 13 | | 05'00" (+00'05") | 253 / 12253 |
3月累積里程 :
369.91 km 
NIKE Elite 9 紫 累積 :
1997.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'07" | 00:15'55" |
| 4 | 05'01" | 00:20'56" |
| 5 | 05'06" | 00:26'02" |
| 6 | 04'56" | 00:30'58" |
| 7 | 04'56" | 00:35'54" |
| 8 | 05'00" | 00:40'54" |
| 9 | 04'56" | 00:45'50" |
| 10 | 05'00" | 00:50'50" |
| 11 | 04'58" | 00:55'48" |
| 12 | 04'57" | 01:00'45" |
| 12.3 | 04'59" | 01:02'01" |
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