11.0 km | 01:09:20 | 06:17/km日期: 2019-03-11 08:39 - 平均心率: 120 - 卡路里: 707 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 09'28" / 06'15" / 06'25" / 06'06" / 06'25" / 06'05" / 06'01" / 05'41" / 06'03" / 05'33" / 06'04" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'51") | 1000 / 1000 |
| 2 | | 06'15" (+00'36") | 1000 / 2000 |
| 3 | | 06'24" (+00'45") | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 06'24" (+00'45") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'02") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'03" (+00'24") | 1000 / 11000 |
| 12 | | 06'07" (+00'28") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
387.66 km 
母子鱷魚 三代 累積 :
5894.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 06'15" | 00:15'43" |
| 3 | 06'25" | 00:22'08" |
| 4 | 06'06" | 00:28'14" |
| 5 | 06'25" | 00:34'39" |
| 6 | 06'05" | 00:40'44" |
| 7 | 06'01" | 00:46'45" |
| 8 | 05'41" | 00:52'26" |
| 9 | 06'03" | 00:58'29" |
| 10 | 05'33" | 01:04'02" |
| 11 | 06'04" | 01:10'06" |
| 11.0 | 06'13" | 01:10'19" |
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