15.2 km | 01:40:56 | 06:39/km日期: 2019-03-10 14:07 - 平均心率: 133 - 卡路里: 819 Cal - 總步數: 18434 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 08'22" / 06'54" / 07'34" / 06'14" / 08'25" / 06'44" / 06'09" / 08'59" / 06'57" / 05'43" / 05'35" / 05'21" / 05'34" / 05'22" / 05'24" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'27" (+03'09") | 1007 / 1007 | 177 / 66 |
2 | | 06'53" (+01'35") | 1001 / 2009 | 177 / 81 |
3 | | 07'29" (+02'11") | 1010 / 3019 | 181 / 73 |
4 | | 06'09" (+00'51") | 1009 / 4028 | 184 / 88 |
5 | | 09'17" (+03'59") | 1000 / 5029 | 172 / 62 |
6 | | 06'06" (+00'48") | 1002 / 6031 | 187 / 87 |
7 | | 06'06" (+00'48") | 1002 / 7034 | 188 / 86 |
8 | | 09'04" (+03'46") | 1000 / 8034 | 150 / 73 |
9 | | 06'59" (+01'41") | 1001 / 9036 | 184 / 77 |
10 | | 05'39" (+00'21") | 1009 / 10046 | 192 / 91 |
11 | | 05'33" (+00'15") | 1005 / 11051 | 193 / 93 |
12 | | 05'18" | 1006 / 12058 | 194 / 96 |
13 | | 05'31" (+00'13") | 1008 / 13067 | 193 / 93 |
14 | | 05'21" (+00'03") | 1000 / 14067 | 194 / 95 |
15 | | 05'21" (+00'03") | 1006 / 15073 | 195 / 95 |
16 | | 06'35" (+01'17") | 171 / 15245 | 190 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 165.07 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 06'54" | 00:15'16" |
3 | 07'34" | 00:22'50" |
4 | 06'14" | 00:29'04" |
5 | 08'25" | 00:37'29" |
6 | 06'44" | 00:44'13" |
7 | 06'09" | 00:50'22" |
8 | 08'59" | 00:59'21" |
9 | 06'57" | 01:06'18" |
10 | 05'43" | 01:12'01" |
11 | 05'35" | 01:17'36" |
12 | 05'21" | 01:22'57" |
13 | 05'34" | 01:28'31" |
14 | 05'22" | 01:33'53" |
15 | 05'24" | 01:39'17" |
15.2 | 09'35" | 01:40'56" |