8.4 km | 00:51:22 | 06:04/km日期: 2019-02-19 20:18 - 平均心率: 161 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 04'45" / 07'52" / 04'36" / 08'01" / 04'46" / 07'52" / 07'51" / 04'36" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'36") | 399 / 399 |
2 | | 04'39" (+00'27") | 415 / 815 |
3 | | 04'37" (+00'25") | 413 / 1229 |
4 | | 04'28" (+00'16") | 410 / 1640 |
5 | | 01:11'32" (+07'20") | 49 / 1689 |
6 | | 04'37" (+00'25") | 406 / 2095 |
7 | | 04'40" (+00'28") | 412 / 2507 |
8 | | 04'39" (+00'27") | 416 / 2923 |
9 | | 04'42" (+00'30") | 412 / 3336 |
10 | | 01:19'22" (+15'10") | 44 / 3380 |
11 | | 04'41" (+00'29") | 406 / 3786 |
12 | | 04'45" (+00'33") | 405 / 4192 |
13 | | 04'45" (+00'33") | 412 / 4604 |
14 | | 04'39" (+00'27") | 412 / 5017 |
15 | | 57'54" (+53'42") | 60 / 5078 |
16 | | 04'45" (+00'33") | 402 / 5480 |
17 | | 04'39" (+00'27") | 412 / 5893 |
18 | | 04'37" (+00'25") | 416 / 6309 |
19 | | 04'30" (+00'18") | 414 / 6724 |
20 | | 45'24" (+41'12") | 57 / 6782 |
21 | | 04'33" (+00'21") | 409 / 7191 |
22 | | 04'38" (+00'26") | 414 / 7606 |
23 | | 04'34" (+00'22") | 412 / 8019 |
24 | | 04'12" | 414 / 8433 |
25 | | 12'41" (+08'29") | 12 / 8446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 135.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 07'52" | 00:12'37" |
3 | 04'36" | 00:17'13" |
4 | 08'01" | 00:25'14" |
5 | 04'46" | 00:30'00" |
6 | 07'52" | 00:37'52" |
7 | 07'51" | 00:45'43" |
8 | 04'36" | 00:50'19" |
8.4 | 04'22" | 00:52'16" |