16.8 km | 01:15:06 | 04:28/km日期: 2019-03-11 17:46 - 平均心率: 149 - 卡路里: 952 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 76%
Pace: 11'11" / 04'10" / 04'10" / 04'07" / 04'11" / 04'47" / 04'34" / 04'32" / 04'27" / 04'27" / 04'29" / 04'29" / 04'24" / 04'25" / 04'20" / 04'33" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'11") | 1000 / 1000 |
| 2 | | 04'09" (+00'02") | 1000 / 2000 |
| 3 | | 04'10" (+00'03") | 1000 / 3000 |
| 4 | | 04'07" | 1000 / 4000 |
| 5 | | 04'10" (+00'03") | 1000 / 5000 |
| 6 | | 04'46" (+00'39") | 1000 / 6000 |
| 7 | | 04'34" (+00'27") | 1000 / 7000 |
| 8 | | 04'31" (+00'24") | 1000 / 8000 |
| 9 | | 04'26" (+00'19") | 1000 / 9000 |
| 10 | | 04'27" (+00'20") | 1000 / 10000 |
| 11 | | 04'28" (+00'21") | 1000 / 11000 |
| 12 | | 04'29" (+00'22") | 1000 / 12000 |
| 13 | | 04'24" (+00'17") | 1000 / 13000 |
| 14 | | 04'25" (+00'18") | 1000 / 14000 |
| 15 | | 04'19" (+00'12") | 1000 / 15000 |
| 16 | | 04'33" (+00'26") | 1000 / 16000 |
| 17 | | 04'40" (+00'33") | 795 / 16795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 424.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 04'10" | 00:15'21" |
| 3 | 04'10" | 00:19'31" |
| 4 | 04'07" | 00:23'38" |
| 5 | 04'11" | 00:27'49" |
| 6 | 04'47" | 00:32'36" |
| 7 | 04'34" | 00:37'10" |
| 8 | 04'32" | 00:41'42" |
| 9 | 04'27" | 00:46'09" |
| 10 | 04'27" | 00:50'36" |
| 11 | 04'29" | 00:55'05" |
| 12 | 04'29" | 00:59'34" |
| 13 | 04'24" | 01:03'58" |
| 14 | 04'25" | 01:08'23" |
| 15 | 04'20" | 01:12'43" |
| 16 | 04'33" | 01:17'16" |
| 16.8 | 04'50" | 01:21'07" |
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