12.4 km | 01:00:27 | 04:52/km日期: 2019-03-10 09:59 - 總爬升: 138 m - 平均心率: 131 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 03'01" / 05'21" / 05'01" / 04'51" / 04'53" / 04'58" / 04'30" / 04'33" / 04'38" / 04'53" / 04'44" / 04'32" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'10") | 1000 / 1000 |
| 2 | | 05'19" (+00'50") | 1000 / 2000 |
| 3 | | 05'01" (+00'32") | 1000 / 3000 |
| 4 | | 04'50" (+00'21") | 1000 / 4000 |
| 5 | | 04'52" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+00'29") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'33" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" (+00'23") | 1000 / 10000 |
| 11 | | 04'44" (+00'15") | 1000 / 11000 |
| 12 | | 04'32" (+00'03") | 1000 / 12000 |
| 13 | | 04'42" (+00'13") | 404 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 400.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 05'21" | 00:08'22" |
| 3 | 05'01" | 00:13'23" |
| 4 | 04'51" | 00:18'14" |
| 5 | 04'53" | 00:23'07" |
| 6 | 04'58" | 00:28'05" |
| 7 | 04'30" | 00:32'35" |
| 8 | 04'33" | 00:37'08" |
| 9 | 04'38" | 00:41'46" |
| 10 | 04'53" | 00:46'39" |
| 11 | 04'44" | 00:51'23" |
| 12 | 04'32" | 00:55'55" |
| 12.4 | 04'41" | 00:57'49" |
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