8.4 km | 01:07:23 | 08:03/km日期: 2019-03-11 06:04 - 總爬升: 231 m - 卡路里: 571 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 05'50" / 06'23" / 12'44" / 13'56" / 04'48" / 04'55" / 05'52" / 08'10" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'01") | 1000 / 1000 |
| 2 | | 06'22" (+01'33") | 1000 / 2000 |
| 3 | | 12'44" (+07'55") | 1000 / 3000 |
| 4 | | 13'54" (+09'05") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" (+01'02") | 1000 / 7000 |
| 8 | | 08'10" (+03'21") | 1000 / 8000 |
| 9 | | 13'09" (+08'20") | 360 / 8360 |
3月累積里程 : 160.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'23" | 00:12'13" |
| 3 | 12'44" | 00:24'57" |
| 4 | 13'56" | 00:38'53" |
| 5 | 04'48" | 00:43'41" |
| 6 | 04'55" | 00:48'36" |
| 7 | 05'52" | 00:54'28" |
| 8 | 08'10" | 01:02'38" |
| 8.4 | 13'10" | 01:07'23" |
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