20.0 km | 01:58:22 | 05:54/km日期: 2019-03-12 04:30 - 平均心率: 152 - 卡路里: 1030 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'06" / 05'50" / 05'54" / 06'00" / 06'01" / 05'58" / 05'55" / 05'59" / 05'57" / 05'58" / 05'51" / 05'52" / 05'52" / 05'47" / 06'08" / 06'00" / 05'56" / 05'42" / 05'32" / 05'51" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 05'51" (+00'19") | 1000 / 12000 |
| 13 | | 05'52" (+00'20") | 1000 / 13000 |
| 14 | | 05'46" (+00'14") | 1000 / 14000 |
| 15 | | 06'08" (+00'36") | 1000 / 15000 |
| 16 | | 06'00" (+00'28") | 1000 / 16000 |
| 17 | | 05'56" (+00'24") | 1000 / 17000 |
| 18 | | 05'41" (+00'09") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 05'50" (+00'18") | 1000 / 20000 |
| 21 | | 06'28" (+00'56") | 36 / 20036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 246.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 06'00" | 00:23'50" |
| 5 | 06'01" | 00:29'51" |
| 6 | 05'58" | 00:35'49" |
| 7 | 05'55" | 00:41'44" |
| 8 | 05'59" | 00:47'43" |
| 9 | 05'57" | 00:53'40" |
| 10 | 05'58" | 00:59'38" |
| 11 | 05'51" | 01:05'29" |
| 12 | 05'52" | 01:11'21" |
| 13 | 05'52" | 01:17'13" |
| 14 | 05'47" | 01:23'00" |
| 15 | 06'08" | 01:29'08" |
| 16 | 06'00" | 01:35'08" |
| 17 | 05'56" | 01:41'04" |
| 18 | 05'42" | 01:46'46" |
| 19 | 05'32" | 01:52'18" |
| 20 | 05'51" | 01:58'09" |
| 20.0 | 06'19" | 01:58'23" |
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