15.3 km | 01:28:35 | 05:48/km日期: 2019-03-10 06:41 - 地點: 高雄大學 - 天氣: 涼 - 平均心率: 141 - 卡路里: 869 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'32" / 06'13" / 05'50" / 05'54" / 05'48" / 05'44" / 05'39" / 06'30" / 05'48" / 05'34" / 05'43" / 05'34" / 05'20" / 05'20" / 05'29" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'25") | 1000 / 1000 |
| 2 | | 06'12" (+00'53") | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 06'30" (+01'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'28") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 05'33" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'01") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'29" (+00'10") | 1000 / 15000 |
| 16 | | 05'10" | 273 / 15273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
349.06 km 
亞瑟士 GT-2000 累積 :
3023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 05'50" | 00:18'35" |
| 4 | 05'54" | 00:24'29" |
| 5 | 05'48" | 00:30'17" |
| 6 | 05'44" | 00:36'01" |
| 7 | 05'39" | 00:41'40" |
| 8 | 06'30" | 00:48'10" |
| 9 | 05'48" | 00:53'58" |
| 10 | 05'34" | 00:59'32" |
| 11 | 05'43" | 01:05'15" |
| 12 | 05'34" | 01:10'49" |
| 13 | 05'20" | 01:16'09" |
| 14 | 05'20" | 01:21'29" |
| 15 | 05'29" | 01:26'58" |
| 15.3 | 05'11" | 01:28'23" |
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