12.3 km | 01:12:43 | 05:56/km日期: 2019-03-09 09:15 - 平均心率: 150 - 卡路里: 807 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(23)
Pace: 06'36" / 06'12" / 06'08" / 05'54" / 05'54" / 06'13" / 05'46" / 05'39" / 05'42" / 05'49" / 05'42" / 05'43" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'56") | 1000 / 1000 |
| 2 | | 06'12" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'03") | 1000 / 11000 |
| 12 | | 05'42" (+00'03") | 1000 / 12000 |
| 13 | | 05'39" | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
165.57 km 
MIZUND X10 累積 :
1675.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 06'08" | 00:18'56" |
| 4 | 05'54" | 00:24'50" |
| 5 | 05'54" | 00:30'44" |
| 6 | 06'13" | 00:36'57" |
| 7 | 05'46" | 00:42'43" |
| 8 | 05'39" | 00:48'22" |
| 9 | 05'42" | 00:54'04" |
| 10 | 05'49" | 00:59'53" |
| 11 | 05'42" | 01:05'35" |
| 12 | 05'43" | 01:11'18" |
| 12.3 | 05'36" | 01:12'43" |
展開計圈分析
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