16.1 km | 01:39:56 | 06:13/km日期: 2019-03-09 05:34 - 總爬升: 215 m - 地點: 蘭潭泛月 - 天氣: 陰涼 - 平均心率: 161 - 卡路里: 939 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 06'29" / 06'11" / 06'13" / 06'28" / 06'07" / 06'08" / 06'20" / 06'39" / 05'57" / 06'15" / 06'29" / 06'24" / 06'22" / 05'37" / 05'42" / 06'16" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'51") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'12" (+00'35") | 1000 / 3000 |
| 4 | | 06'28" (+00'51") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'30") | 1000 / 6000 |
| 7 | | 06'20" (+00'43") | 1000 / 7000 |
| 8 | | 06'38" (+01'01") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 06'15" (+00'38") | 1000 / 10000 |
| 11 | | 06'28" (+00'51") | 1000 / 11000 |
| 12 | | 06'24" (+00'47") | 1000 / 12000 |
| 13 | | 06'21" (+00'44") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'42" (+00'05") | 1000 / 15000 |
| 16 | | 06'15" (+00'38") | 1000 / 16000 |
| 17 | | 05'31" | 58 / 16058 |
一萬公里的約定第597天，跟展弘約好一起跑蘭潭後花園路線，但是狀況不好，變成繞一圈，湊滿16公里！
累績距離9596.1公里
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
478.80 km 
ASICS TJR289-4301 女神藍牙 累積 :
730.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'13" | 00:18'53" |
| 4 | 06'28" | 00:25'21" |
| 5 | 06'07" | 00:31'28" |
| 6 | 06'08" | 00:37'36" |
| 7 | 06'20" | 00:43'56" |
| 8 | 06'39" | 00:50'35" |
| 9 | 05'57" | 00:56'32" |
| 10 | 06'15" | 01:02'47" |
| 11 | 06'29" | 01:09'16" |
| 12 | 06'24" | 01:15'40" |
| 13 | 06'22" | 01:22'02" |
| 14 | 05'37" | 01:27'39" |
| 15 | 05'42" | 01:33'21" |
| 16 | 06'16" | 01:39'37" |
| 16.1 | 05'44" | 01:39'57" |
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