10.1 km | 00:44:30 | 04:23/km日期: 2014-05-14 19:04 - 地點: 交大操場 - 天氣: 熱+怪風 - 卡路里: 556 Cal - 溫度: 29°C - 濕度: 67%
Pace: 04'44" / 04'43" / 04'32" / 04'37" / 04'18" / 04'18" / 04'06" / 04'15" / 04'23" / 04'14" / 02'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'32") | 411 / 411 |
| 2 | | 04'41" (+00'37") | 812 / 1223 |
| 3 | | 04'49" (+00'45") | 397 / 1620 |
| 4 | | 04'41" (+00'37") | 404 / 2025 |
| 5 | | 04'39" (+00'35") | 400 / 2425 |
| 6 | | 04'33" (+00'29") | 807 / 3233 |
| 7 | | 04'33" (+00'29") | 406 / 3639 |
| 8 | | 04'28" (+00'24") | 406 / 4046 |
| 9 | | 04'19" (+00'15") | 405 / 4451 |
| 10 | | 04'13" (+00'09") | 404 / 4855 |
| 11 | | 04'20" (+00'16") | 401 / 5257 |
| 12 | | 04'18" (+00'14") | 406 / 5663 |
| 13 | | 04'17" (+00'13") | 408 / 6072 |
| 14 | | 04'04" | 410 / 6483 |
| 15 | | 04'08" (+00'04") | 399 / 6883 |
| 16 | | 04'15" (+00'11") | 400 / 7283 |
| 17 | | 04'11" (+00'07") | 408 / 7691 |
| 18 | | 04'19" (+00'15") | 400 / 8092 |
| 19 | | 04'17" (+00'13") | 400 / 8493 |
| 20 | | 04'23" (+00'19") | 405 / 8898 |
| 21 | | 04'27" (+00'23") | 403 / 9301 |
| 22 | | 04'22" (+00'18") | 407 / 9708 |
| 23 | | 03'32" | 423 / 10132 |
到操場發現內道有一大~群人跑漸速，
跟上一起練，整坨人一起跑感覺好有氣勢喔XD
因為中途才上車，最後自己補到10K
5月累積里程 :
151.75 km 
MIZUNO WAVE SPACER DYNA 累積 :
843.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'43" | 00:09'27" |
| 3 | 04'32" | 00:13'59" |
| 4 | 04'37" | 00:18'36" |
| 5 | 04'18" | 00:22'54" |
| 6 | 04'18" | 00:27'12" |
| 7 | 04'06" | 00:31'18" |
| 8 | 04'15" | 00:35'33" |
| 9 | 04'23" | 00:39'56" |
| 10 | 04'14" | 00:44'10" |
| 10.1 | 02'38" | 00:44'31" |
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