19.4 km | 01:41:03 | 05:11/km日期: 2019-03-10 14:44 - 總爬升: 208 m - 地點: 外環 - 天氣: 悶-涼 - 卡路里: 1123 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'56" / 05'32" / 05'20" / 05'28" / 05'03" / 04'56" / 06'02" / 05'13" / 04'53" / 04'44" / 04'56" / 06'01" / 05'03" / 04'58" / 05'29" / 04'51" / 04'49" / 04'41" / 04'50" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'52") | 1000 / 2000 |
| 3 | | 05'19" (+00'39") | 1000 / 3000 |
| 4 | | 05'27" (+00'47") | 1000 / 4000 |
| 5 | | 05'03" (+00'23") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+01'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'32") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 06'01" (+01'21") | 1000 / 12000 |
| 13 | | 05'02" (+00'22") | 1000 / 13000 |
| 14 | | 04'58" (+00'18") | 1000 / 14000 |
| 15 | | 05'28" (+00'48") | 1000 / 15000 |
| 16 | | 04'51" (+00'11") | 1000 / 16000 |
| 17 | | 04'49" (+00'09") | 1000 / 17000 |
| 18 | | 04'40" | 1000 / 18000 |
| 19 | | 04'50" (+00'10") | 1000 / 19000 |
| 20 | | 05'05" (+00'25") | 453 / 19453 |
3月累積里程 :
287.78 km 
美津濃 J1GA187701(皇速黃) 累積 :
1538.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'20" | 00:16'48" |
| 4 | 05'28" | 00:22'16" |
| 5 | 05'03" | 00:27'19" |
| 6 | 04'56" | 00:32'15" |
| 7 | 06'02" | 00:38'17" |
| 8 | 05'13" | 00:43'30" |
| 9 | 04'53" | 00:48'23" |
| 10 | 04'44" | 00:53'07" |
| 11 | 04'56" | 00:58'03" |
| 12 | 06'01" | 01:04'04" |
| 13 | 05'03" | 01:09'07" |
| 14 | 04'58" | 01:14'05" |
| 15 | 05'29" | 01:19'34" |
| 16 | 04'51" | 01:24'25" |
| 17 | 04'49" | 01:29'14" |
| 18 | 04'41" | 01:33'55" |
| 19 | 04'50" | 01:38'45" |
| 19.5 | 05'06" | 01:41'04" |
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