7.0 km | 01:23:31 | 11:55/km日期: 2019-03-11 19:39 - 卡路里: 315 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 78%
Pace: 07'42" / 07'54" / 10'30" / 14'14" / 14'39" / 13'59" / 14'20" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" | 1000 / 1000 |
2 | | 07'54" (+00'03") | 1000 / 2000 |
3 | | 10'30" (+02'39") | 1000 / 3000 |
4 | | 14'12" (+06'21") | 1000 / 4000 |
5 | | 14'38" (+06'47") | 1000 / 5000 |
6 | | 13'59" (+06'08") | 1000 / 6000 |
7 | | 14'19" (+06'28") | 1000 / 7000 |
8 | | 12'48" (+04'57") | 6 / 7006 |
3月累積里程 : 90.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'54" | 00:15'36" |
3 | 10'30" | 00:26'06" |
4 | 14'14" | 00:40'20" |
5 | 14'39" | 00:54'59" |
6 | 13'59" | 01:08'58" |
7 | 14'20" | 01:23'18" |
7.0 | 17'39" | 01:23'25" |