10.3 km | 00:45:34 | 04:24/km日期: 2019-03-08 16:56 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 91%
Pace: 05'01" / 04'39" / 04'32" / 04'29" / 04'23" / 04'18" / 04'12" / 04'15" / 04'13" / 04'14" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'48") | 1000 / 1000 |
| 2 | | 04'38" (+00'26") | 1000 / 2000 |
| 3 | | 04'31" (+00'19") | 1000 / 3000 |
| 4 | | 04'29" (+00'17") | 1000 / 4000 |
| 5 | | 04'22" (+00'10") | 1000 / 5000 |
| 6 | | 04'17" (+00'05") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'14" (+00'02") | 1000 / 8000 |
| 9 | | 04'13" (+00'01") | 1000 / 9000 |
| 10 | | 04'14" (+00'02") | 1000 / 10000 |
| 11 | | 04'01" | 325 / 10325 |
3月累積里程 : 117.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'39" | 00:09'40" |
| 3 | 04'32" | 00:14'12" |
| 4 | 04'29" | 00:18'41" |
| 5 | 04'23" | 00:23'04" |
| 6 | 04'18" | 00:27'22" |
| 7 | 04'12" | 00:31'34" |
| 8 | 04'15" | 00:35'49" |
| 9 | 04'13" | 00:40'02" |
| 10 | 04'14" | 00:44'16" |
| 10.3 | 04'02" | 00:45'35" |
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