15.1 km | 01:12:48 | 04:49/km日期: 2019-03-09 07:12 - 平均心率: 122 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 04'51" / 04'48" / 04'44" / 04'49" / 04'48" / 04'47" / 04'45" / 04'48" / 04'43" / 04'51" / 04'42" / 04'43" / 04'43" / 04'46" / 04'31" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 1000 / 1000 |
| 2 | | 04'48" (+00'17") | 1000 / 2000 |
| 3 | | 04'44" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 04'48" (+00'17") | 1000 / 5000 |
| 6 | | 04'47" (+00'16") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 04'42" (+00'11") | 1000 / 11000 |
| 12 | | 04'43" (+00'12") | 1000 / 12000 |
| 13 | | 04'42" (+00'11") | 1000 / 13000 |
| 14 | | 04'45" (+00'14") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 12'58" (+08'27") | 116 / 15116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 258.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'44" | 00:14'23" |
| 4 | 04'49" | 00:19'12" |
| 5 | 04'48" | 00:24'00" |
| 6 | 04'47" | 00:28'47" |
| 7 | 04'45" | 00:33'32" |
| 8 | 04'48" | 00:38'20" |
| 9 | 04'43" | 00:43'03" |
| 10 | 04'51" | 00:47'54" |
| 11 | 04'42" | 00:52'36" |
| 12 | 04'43" | 00:57'19" |
| 13 | 04'43" | 01:02'02" |
| 14 | 04'46" | 01:06'48" |
| 15 | 04'31" | 01:11'19" |
| 15.1 | 13'03" | 01:12'50" |
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