12.4 km | 01:00:12 | 04:52/km日期: 2019-03-08 18:26 - 平均心率: 159 - 卡路里: 666 Cal - 總步數: 10700 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'07" / 05'11" / 05'06" / 05'09" / 05'03" / 04'57" / 04'57" / 04'51" / 04'48" / 04'39" / 04'30" / 04'31" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'40") | 1000 / 1000 | 178 / 108 |
| 2 | | 05'10" (+00'43") | 1002 / 2002 | 169 / 114 |
| 3 | | 05'04" (+00'37") | 1003 / 3005 | 178 / 110 |
| 4 | | 05'09" (+00'42") | 1007 / 4012 | 178 / 108 |
| 5 | | 04'59" (+00'32") | 1002 / 5015 | 178 / 112 |
| 6 | | 04'56" (+00'29") | 1003 / 6018 | 178 / 113 |
| 7 | | 04'58" (+00'31") | 1006 / 7024 | 178 / 112 |
| 8 | | 04'48" (+00'21") | 1007 / 8032 | 178 / 116 |
| 9 | | 04'45" (+00'18") | 1008 / 9041 | 178 / 117 |
| 10 | | 04'37" (+00'10") | 1005 / 10047 | 179 / 120 |
| 11 | | 04'27" | 1008 / 11055 | 179 / 125 |
| 12 | | 04'28" (+00'01") | 1008 / 12063 | 177 / 126 |
| 13 | | 03'44" | 351 / 12415 | 179 / 148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 242.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'11" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'09" | 00:20'33" |
| 5 | 05'03" | 00:25'36" |
| 6 | 04'57" | 00:30'33" |
| 7 | 04'57" | 00:35'30" |
| 8 | 04'51" | 00:40'21" |
| 9 | 04'48" | 00:45'09" |
| 10 | 04'39" | 00:49'48" |
| 11 | 04'30" | 00:54'18" |
| 12 | 04'31" | 00:58'49" |
| 12.4 | 03'56" | 01:00'12" |
展開計圈分析
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