10.1 km | 01:09:47 | 06:55/km日期: 2019-03-11 19:02 - 平均心率: 167 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 66%
Pace: 06'27" / 06'41" / 06'09" / 06'38" / 07'06" / 07'05" / 07'18" / 07'25" / 10'09" / 06'57" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'22") | 1000 / 1000 |
| 2 | | 06'41" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'37" (+00'29") | 1000 / 4000 |
| 5 | | 07'06" (+00'58") | 1000 / 5000 |
| 6 | | 07'05" (+00'57") | 1000 / 6000 |
| 7 | | 07'18" (+01'10") | 1000 / 7000 |
| 8 | | 07'25" (+01'17") | 1000 / 8000 |
| 9 | | 07'30" (+01'22") | 1000 / 9000 |
| 10 | | 06'56" (+00'48") | 1000 / 10000 |
| 11 | | 06'42" (+00'34") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 103.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'41" | 00:13'08" |
| 3 | 06'09" | 00:19'17" |
| 4 | 06'38" | 00:25'55" |
| 5 | 07'06" | 00:33'01" |
| 6 | 07'05" | 00:40'06" |
| 7 | 07'18" | 00:47'24" |
| 8 | 07'25" | 00:54'49" |
| 9 | 10'09" | 01:04'58" |
| 10 | 06'57" | 01:11'55" |
| 10.1 | 06'52" | 01:12'23" |
展開計圈分析
留言 
