7.0 km | 00:51:06 | 07:16/km日期: 2014-05-24 21:03 - 卡路里: 443 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'35" / 06'48" / 07'08" / 06'56" / 07'19" / 07'16" / 07'03" / 69'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 424 / 424 |
| 2 | | 06'52" (+00'45") | 400 / 824 |
| 3 | | 06'52" (+00'45") | 400 / 1224 |
| 4 | | 07'10" (+01'03") | 400 / 1624 |
| 5 | | 07'02" (+00'55") | 400 / 2024 |
| 6 | | 07'30" (+01'23") | 400 / 2424 |
| 7 | | 07'32" (+01'25") | 400 / 2824 |
| 8 | | 07'25" (+01'18") | 400 / 3224 |
| 9 | | 07'10" (+01'03") | 400 / 3624 |
| 10 | | 07'07" (+01'00") | 400 / 4024 |
| 11 | | 07'40" (+01'33") | 400 / 4424 |
| 12 | | 07'22" (+01'15") | 400 / 4824 |
| 13 | | 07'12" (+01'05") | 400 / 5224 |
| 14 | | 07'55" (+01'48") | 400 / 5624 |
| 15 | | 07'22" (+01'15") | 400 / 6024 |
| 16 | | 07'15" (+01'08") | 400 / 6424 |
| 17 | | 07'32" (+01'25") | 400 / 6824 |
| 18 | | 06'51" (+00'44") | 245 / 7070 |
5月累積里程 : 41.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'48" | 00:13'23" |
| 3 | 07'08" | 00:20'31" |
| 4 | 06'56" | 00:27'27" |
| 5 | 07'19" | 00:34'46" |
| 6 | 07'16" | 00:42'02" |
| 7 | 07'03" | 00:49'05" |
| 7.1 | 28'37" | 00:51'06" |
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