19.2 km | 02:26:06 | 07:37/km日期: 2019-03-09 06:28 - 總爬升: 402 m - 平均心率: 137 - 卡路里: 1050 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 07'02" / 06'27" / 06'38" / 07'06" / 12'58" / 06'21" / 07'24" / 14'08" / 08'02" / 06'53" / 12'05" / 06'08" / 06'19" / 14'34" / 08'08" / 07'47" / 07'06" / 06'44" / 06'31" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'10") | 2000 / 2000 |
| 2 | | 06'52" (+00'18") | 2000 / 4000 |
| 3 | | 06'34" | 2000 / 6000 |
| 4 | | 07'14" (+00'40") | 2000 / 8000 |
| 5 | | 07'27" (+00'53") | 2000 / 10000 |
| 6 | | 09'06" (+02'32") | 2000 / 12000 |
| 7 | | 10'26" (+03'52") | 2000 / 14000 |
| 8 | | 07'57" (+01'23") | 2000 / 16000 |
| 9 | | 06'54" (+00'20") | 2000 / 18000 |
| 10 | | 06'23" | 1170 / 19170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 267.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'27" | 00:13'29" |
| 3 | 06'38" | 00:20'07" |
| 4 | 07'06" | 00:27'13" |
| 5 | 12'58" | 00:40'11" |
| 6 | 06'21" | 00:46'32" |
| 7 | 07'24" | 00:53'56" |
| 8 | 14'08" | 01:08'04" |
| 9 | 08'02" | 01:16'06" |
| 10 | 06'53" | 01:22'59" |
| 11 | 12'05" | 01:35'04" |
| 12 | 06'08" | 01:41'12" |
| 13 | 06'19" | 01:47'31" |
| 14 | 14'34" | 02:02'05" |
| 15 | 08'08" | 02:10'13" |
| 16 | 07'47" | 02:18'00" |
| 17 | 07'06" | 02:25'06" |
| 18 | 06'44" | 02:31'50" |
| 19 | 06'31" | 02:38'21" |
| 19.2 | 05'39" | 02:39'19" |
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