20.6 km | 02:55:28 | 08:31/km日期: 2019-03-09 07:02 - 卡路里: 1642 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 08'58" / 07'09" / 10'00" / 07'38" / 09'22" / 07'02" / 10'09" / 07'51" / 09'51" / 07'17" / 08'38" / 07'39" / 08'37" / 08'11" / 09'53" / 07'49" / 09'01" / 09'06" / 08'48" / 08'31" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+01'57") | 1000 / 1000 |
| 2 | | 07'09" (+00'07") | 1000 / 2000 |
| 3 | | 09'59" (+02'57") | 1000 / 3000 |
| 4 | | 07'38" (+00'36") | 1000 / 4000 |
| 5 | | 09'21" (+02'19") | 1000 / 5000 |
| 6 | | 07'02" | 1000 / 6000 |
| 7 | | 10'08" (+03'06") | 1000 / 7000 |
| 8 | | 07'51" (+00'49") | 1000 / 8000 |
| 9 | | 09'51" (+02'49") | 1000 / 9000 |
| 10 | | 07'16" (+00'14") | 1000 / 10000 |
| 11 | | 08'37" (+01'35") | 1000 / 11000 |
| 12 | | 07'39" (+00'37") | 1000 / 12000 |
| 13 | | 08'36" (+01'34") | 1000 / 13000 |
| 14 | | 08'11" (+01'09") | 1000 / 14000 |
| 15 | | 09'52" (+02'50") | 1000 / 15000 |
| 16 | | 07'49" (+00'47") | 1000 / 16000 |
| 17 | | 09'01" (+01'59") | 1000 / 17000 |
| 18 | | 09'05" (+02'03") | 1000 / 18000 |
| 19 | | 08'48" (+01'46") | 1000 / 19000 |
| 20 | | 08'30" (+01'28") | 1000 / 20000 |
| 21 | | 06'52" | 575 / 20575 |
3月累積里程 : 51.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'09" | 00:16'07" |
| 3 | 10'00" | 00:26'07" |
| 4 | 07'38" | 00:33'45" |
| 5 | 09'22" | 00:43'07" |
| 6 | 07'02" | 00:50'09" |
| 7 | 10'09" | 01:00'18" |
| 8 | 07'51" | 01:08'09" |
| 9 | 09'51" | 01:18'00" |
| 10 | 07'17" | 01:25'17" |
| 11 | 08'38" | 01:33'55" |
| 12 | 07'39" | 01:41'34" |
| 13 | 08'37" | 01:50'11" |
| 14 | 08'11" | 01:58'22" |
| 15 | 09'53" | 02:08'15" |
| 16 | 07'49" | 02:16'04" |
| 17 | 09'01" | 02:25'05" |
| 18 | 09'06" | 02:34'11" |
| 19 | 08'48" | 02:42'59" |
| 20 | 08'31" | 02:51'30" |
| 20.6 | 06'53" | 02:55'28" |
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