16.9 km | 00:54:24 | 03:13/km日期: 2019-03-09 06:25 - 平均心率: 176 - 卡路里: 545 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(62)
Pace: 07'30" / 07'20" / 02'02" / 02'26" / 01'53" / 02'05" / 02'12" / 02'03" / 02'47" / 02'13" / 02'32" / 01'53" / 02'17" / 02'07" / 01'55" / 06'46" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+05'50") | 500 / 500 |
| 2 | | 07'00" (+04'51") | 500 / 1000 |
| 3 | | 07'03" (+04'54") | 477 / 1477 |
| 4 | | 20'14" (+18'05") | 51 / 1529 |
| 5 | | 02'09" | 5000 / 6529 |
| 6 | | 02'20" (+00'11") | 5000 / 11529 |
| 7 | | 02'13" (+00'04") | 3652 / 15181 |
| 8 | | 15'10" (+13'01") | 7 / 15189 |
| 9 | | 06'56" (+04'47") | 1000 / 16189 |
| 10 | | 06'41" (+04'32") | 715 / 16905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 143.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'20" | 00:14'50" |
| 3 | 02'02" | 00:16'52" |
| 4 | 02'26" | 00:19'18" |
| 5 | 01'53" | 00:21'11" |
| 6 | 02'05" | 00:23'16" |
| 7 | 02'12" | 00:25'28" |
| 8 | 02'03" | 00:27'31" |
| 9 | 02'47" | 00:30'18" |
| 10 | 02'13" | 00:32'31" |
| 11 | 02'32" | 00:35'03" |
| 12 | 01'53" | 00:36'56" |
| 13 | 02'17" | 00:39'13" |
| 14 | 02'07" | 00:41'20" |
| 15 | 01'55" | 00:43'15" |
| 16 | 06'46" | 00:50'01" |
| 16.9 | 06'40" | 00:56'04" |
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