42.4 km | 04:29:59 | 06:21/km日期: 2019-03-10 06:00 - 平均心率: 158 - 卡路里: 2169 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 04'51" / 05'07" / 04'59" / 05'12" / 05'04" / 05'06" / 05'16" / 05'04" / 05'06" / 05'27" / 05'35" / 05'51" / 06'35" / 06'02" / 06'15" / 07'35" / 06'10" / 06'44" / 06'39" / 06'17" / 06'18" / 07'21" / 05'55" / 06'25" / 07'21" / 06'02" / 06'01" / 06'50" / 06'31" / 05'56" / 07'12" / 06'21" / 06'49" / 07'29" / 07'06" / 07'09" / 08'11" / 08'10" / 07'04" / 07'59" / 07'25" / 06'41" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" (+00'36") | 1000 / 10000 |
| 11 | | 05'34" (+00'43") | 1000 / 11000 |
| 12 | | 05'51" (+01'00") | 1000 / 12000 |
| 13 | | 06'34" (+01'43") | 1000 / 13000 |
| 14 | | 06'01" (+01'10") | 1000 / 14000 |
| 15 | | 06'14" (+01'23") | 1000 / 15000 |
| 16 | | 07'35" (+02'44") | 1000 / 16000 |
| 17 | | 06'10" (+01'19") | 1000 / 17000 |
| 18 | | 06'43" (+01'52") | 1000 / 18000 |
| 19 | | 06'39" (+01'48") | 1000 / 19000 |
| 20 | | 06'17" (+01'26") | 1000 / 20000 |
| 21 | | 06'17" (+01'26") | 1000 / 21000 |
| 22 | | 07'20" (+02'29") | 1000 / 22000 |
| 23 | | 05'54" (+01'03") | 1000 / 23000 |
| 24 | | 06'25" (+01'34") | 1000 / 24000 |
| 25 | | 07'21" (+02'30") | 1000 / 25000 |
| 26 | | 06'01" (+01'10") | 1000 / 26000 |
| 27 | | 06'01" (+01'10") | 1000 / 27000 |
| 28 | | 06'49" (+01'58") | 1000 / 28000 |
| 29 | | 06'31" (+01'40") | 1000 / 29000 |
| 30 | | 05'55" (+01'04") | 1000 / 30000 |
| 31 | | 07'12" (+02'21") | 1000 / 31000 |
| 32 | | 06'21" (+01'30") | 1000 / 32000 |
| 33 | | 06'48" (+01'57") | 1000 / 33000 |
| 34 | | 07'29" (+02'38") | 1000 / 34000 |
| 35 | | 07'06" (+02'15") | 1000 / 35000 |
| 36 | | 07'08" (+02'17") | 1000 / 36000 |
| 37 | | 08'10" (+03'19") | 1000 / 37000 |
| 38 | | 08'09" (+03'18") | 1000 / 38000 |
| 39 | | 07'04" (+02'13") | 1000 / 39000 |
| 40 | | 07'58" (+03'07") | 1000 / 40000 |
| 41 | | 07'25" (+02'34") | 1000 / 41000 |
| 42 | | 06'40" (+01'49") | 1000 / 42000 |
| 43 | | 06'41" (+01'50") | 418 / 42418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 207.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'07" | 00:09'58" |
| 3 | 04'59" | 00:14'57" |
| 4 | 05'12" | 00:20'09" |
| 5 | 05'04" | 00:25'13" |
| 6 | 05'06" | 00:30'19" |
| 7 | 05'16" | 00:35'35" |
| 8 | 05'04" | 00:40'39" |
| 9 | 05'06" | 00:45'45" |
| 10 | 05'27" | 00:51'12" |
| 11 | 05'35" | 00:56'47" |
| 12 | 05'51" | 01:02'38" |
| 13 | 06'35" | 01:09'13" |
| 14 | 06'02" | 01:15'15" |
| 15 | 06'15" | 01:21'30" |
| 16 | 07'35" | 01:29'05" |
| 17 | 06'10" | 01:35'15" |
| 18 | 06'44" | 01:41'59" |
| 19 | 06'39" | 01:48'38" |
| 20 | 06'17" | 01:54'55" |
| 21 | 06'18" | 02:01'13" |
| 22 | 07'21" | 02:08'34" |
| 23 | 05'55" | 02:14'29" |
| 24 | 06'25" | 02:20'54" |
| 25 | 07'21" | 02:28'15" |
| 26 | 06'02" | 02:34'17" |
| 27 | 06'01" | 02:40'18" |
| 28 | 06'50" | 02:47'08" |
| 29 | 06'31" | 02:53'39" |
| 30 | 05'56" | 02:59'35" |
| 31 | 07'12" | 03:06'47" |
| 32 | 06'21" | 03:13'08" |
| 33 | 06'49" | 03:19'57" |
| 34 | 07'29" | 03:27'26" |
| 35 | 07'06" | 03:34'32" |
| 36 | 07'09" | 03:41'41" |
| 37 | 08'11" | 03:49'52" |
| 38 | 08'10" | 03:58'02" |
| 39 | 07'04" | 04:05'06" |
| 40 | 07'59" | 04:13'05" |
| 41 | 07'25" | 04:20'30" |
| 42 | 06'41" | 04:27'11" |
| 42.4 | 06'41" | 04:29'59" |
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