13.0 km | 01:08:06 | 05:13/km日期: 2019-03-09 06:50 - 平均心率: 158 - 卡路里: 723 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 06'54" / 05'38" / 06'31" / 05'41" / 05'25" / 05'13" / 05'52" / 05'08" / 05'34" / 05'05" / 05'01" / 05'00" / 05'37" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'56") | 1000 / 2000 |
| 3 | | 05'32" (+00'50") | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'31") | 1000 / 6000 |
| 7 | | 05'15" (+00'33") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'39") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'19") | 1000 / 11000 |
| 12 | | 04'55" (+00'13") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'30" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 257.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'38" | 00:12'32" |
| 3 | 06'31" | 00:19'03" |
| 4 | 05'41" | 00:24'44" |
| 5 | 05'25" | 00:30'09" |
| 6 | 05'13" | 00:35'22" |
| 7 | 05'52" | 00:41'14" |
| 8 | 05'08" | 00:46'22" |
| 9 | 05'34" | 00:51'56" |
| 10 | 05'05" | 00:57'01" |
| 11 | 05'01" | 01:02'02" |
| 12 | 05'00" | 01:07'02" |
| 13 | 05'37" | 01:12'39" |
| 13.0 | 03'48" | 01:12'42" |
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