14.2 km | 01:19:43 | 05:36/km日期: 2019-03-08 19:39 - 總爬升: 350 m - 卡路里: 1051 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 06'11" / 05'47" / 05'47" / 05'32" / 05'27" / 05'56" / 05'46" / 05'34" / 05'52" / 05'32" / 05'04" / 05'24" / 05'10" / 05'10" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'46" (+00'43") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'53") | 1000 / 6000 |
| 7 | | 05'45" (+00'42") | 1000 / 7000 |
| 8 | | 05'33" (+00'30") | 1000 / 8000 |
| 9 | | 05'52" (+00'49") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 05'04" (+00'01") | 1000 / 11000 |
| 12 | | 05'23" (+00'20") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'16" (+00'13") | 1000 / 14000 |
| 15 | | 07'51" (+02'48") | 195 / 14195 |
3月累積里程 : 260.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 05'47" | 00:17'45" |
| 4 | 05'32" | 00:23'17" |
| 5 | 05'27" | 00:28'44" |
| 6 | 05'56" | 00:34'40" |
| 7 | 05'46" | 00:40'26" |
| 8 | 05'34" | 00:46'00" |
| 9 | 05'52" | 00:51'52" |
| 10 | 05'32" | 00:57'24" |
| 11 | 05'04" | 01:02'28" |
| 12 | 05'24" | 01:07'52" |
| 13 | 05'10" | 01:13'02" |
| 14 | 05'10" | 01:18'12" |
| 14.2 | 08'01" | 01:19'46" |
留言 
展開計圈分析
