7.2 km | 00:40:02 | 05:33/km日期: 2019-03-06 18:50 - 平均心率: 138 - 卡路里: 381 Cal - 平均步頻: 164
Pace: 05'23" / 05'49" / 05'19" / 05'24" / 05'33" / 05'56" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'18") | 112 / 112 |
| 2 | | 03'44" (+00'17") | 200 / 312 |
| 3 | | 09'20" (+05'53") | 107 / 419 |
| 4 | | 03'43" (+00'16") | 200 / 619 |
| 5 | | 08'30" (+05'03") | 117 / 736 |
| 6 | | 03'33" (+00'06") | 200 / 936 |
| 7 | | 08'59" (+05'32") | 111 / 1047 |
| 8 | | 03'38" (+00'11") | 200 / 1247 |
| 9 | | 09'03" (+05'36") | 110 / 1358 |
| 10 | | 03'37" (+00'10") | 200 / 1558 |
| 11 | | 09'54" (+06'27") | 100 / 1659 |
| 12 | | 03'43" (+00'16") | 200 / 1859 |
| 13 | | 08'25" (+04'58") | 118 / 1978 |
| 14 | | 03'42" (+00'15") | 200 / 2178 |
| 15 | | 08'24" (+04'57") | 118 / 2296 |
| 16 | | 03'38" (+00'11") | 200 / 2496 |
| 17 | | 08'38" (+05'11") | 115 / 2612 |
| 18 | | 03'28" (+00'01") | 200 / 2812 |
| 19 | | 08'48" (+05'21") | 113 / 2926 |
| 20 | | 03'36" (+00'09") | 200 / 3126 |
| 21 | | 09'06" (+05'39") | 109 / 3235 |
| 22 | | 03'38" (+00'11") | 200 / 3435 |
| 23 | | 08'58" (+05'31") | 111 / 3547 |
| 24 | | 03'36" (+00'09") | 200 / 3747 |
| 25 | | 09'41" (+06'14") | 103 / 3850 |
| 26 | | 03'32" (+00'05") | 200 / 4050 |
| 27 | | 08'53" (+05'26") | 112 / 4162 |
| 28 | | 03'38" (+00'11") | 200 / 4362 |
| 29 | | 09'55" (+06'28") | 100 / 4463 |
| 30 | | 03'36" (+00'09") | 200 / 4663 |
| 31 | | 09'10" (+05'43") | 109 / 4772 |
| 32 | | 03'40" (+00'13") | 200 / 4972 |
| 33 | | 09'10" (+05'43") | 109 / 5081 |
| 34 | | 03'32" (+00'05") | 200 / 5281 |
| 35 | | 09'05" (+05'38") | 109 / 5391 |
| 36 | | 03'34" (+00'07") | 200 / 5591 |
| 37 | | 09'05" (+05'38") | 110 / 5701 |
| 38 | | 03'31" (+00'04") | 200 / 5901 |
| 39 | | 09'16" (+05'49") | 107 / 6009 |
| 40 | | 03'27" | 200 / 6209 |
| 41 | | 10'11" (+06'44") | 98 / 6307 |
| 42 | | 05'28" (+02'01") | 899 / 7207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
321.60 km 
Mizuno WAVE RIDER 20 累積 :
17424.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'49" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'24" | 00:21'55" |
| 5 | 05'33" | 00:27'28" |
| 6 | 05'56" | 00:33'24" |
| 7 | 05'28" | 00:38'52" |
| 7.2 | 05'37" | 00:40'02" |
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