10.7 km | 01:09:31 | 06:30/km日期: 2019-03-10 08:00 - 平均心率: 139 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 06'30" / 05'53" / 06'01" / 06'18" / 05'59" / 05'39" / 06'58" / 06'14" / 06'19" / 06'46" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'51") | 1000 / 1000 |
| 2 | | 05'53" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'18" (+00'39") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'57" (+01'18") | 1000 / 7000 |
| 8 | | 06'13" (+00'34") | 1000 / 8000 |
| 9 | | 06'19" (+00'40") | 1000 / 9000 |
| 10 | | 06'45" (+01'06") | 1000 / 10000 |
| 11 | | 10'01" (+04'22") | 687 / 10687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 304.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'53" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 06'18" | 00:24'42" |
| 5 | 05'59" | 00:30'41" |
| 6 | 05'39" | 00:36'20" |
| 7 | 06'58" | 00:43'18" |
| 8 | 06'14" | 00:49'32" |
| 9 | 06'19" | 00:55'51" |
| 10 | 06'46" | 01:02'37" |
| 10.7 | 10'00" | 01:09'30" |
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