17.0 km | 05:08:16 | 18:05/km日期: 2019-03-09 08:04 - 總爬升: 511 m - 平均心率: 119 - 卡路里: 871 Cal
Pace: 18'01" / 18'25" / 19'43" / 23'00" / 15'49" / 20'36" / 16'23" / 17'16" / 14'27" / 17'30" / 15'21" / 15'59" / 13'34" / 19'37" / 14'07" / 13'56" / 11'43" / 19'58" / 86'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 59.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'01" | 00:18'01" |
| 2 | 18'25" | 00:36'26" |
| 3 | 19'43" | 00:56'09" |
| 4 | 23'00" | 01:19'09" |
| 5 | 15'49" | 01:34'58" |
| 6 | 20'36" | 01:55'34" |
| 7 | 16'23" | 02:11'57" |
| 8 | 17'16" | 02:29'13" |
| 9 | 14'27" | 02:43'40" |
| 10 | 17'30" | 03:01'10" |
| 11 | 15'21" | 03:16'31" |
| 12 | 15'59" | 03:32'30" |
| 13 | 13'34" | 03:46'04" |
| 14 | 19'37" | 04:05'41" |
| 15 | 14'07" | 04:19'48" |
| 16 | 13'56" | 04:33'44" |
| 17 | 11'43" | 04:45'27" |
| 18 | 19'58" | 05:05'25" |
| 17.0 | -2'-56" | 05:08'16" |
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