27.6 km | 04:04:44 | 08:52/km日期: 2019-03-05 08:22 - 總爬升: 436 m - 卡路里: 1871 Cal - 平均步頻: 160
Pace: 07'05" / 06'24" / 07'20" / 05'58" / 06'30" / 05'47" / 09'07" / 19'17" / 09'24" / 09'10" / 11'13" / 20'25" / 11'50" / 14'23" / 09'33" / 10'44" / 07'20" / 18'58" / 06'33" / 07'53" / 07'43" / 11'01" / 11'42" / 05'25" / 08'07" / 06'47" / 08'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'40") | 1000 / 1000 |
| 2 | | 06'21" (+00'57") | 1000 / 2000 |
| 3 | | 07'19" (+01'55") | 1000 / 3000 |
| 4 | | 05'58" (+00'34") | 1000 / 4000 |
| 5 | | 06'29" (+01'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 09'06" (+03'42") | 1000 / 7000 |
| 8 | | 19'10" (+13'46") | 1000 / 8000 |
| 9 | | 09'24" (+04'00") | 1000 / 9000 |
| 10 | | 09'08" (+03'44") | 1000 / 10000 |
| 11 | | 11'13" (+05'49") | 1000 / 11000 |
| 12 | | 11'48" (+06'24") | 1000 / 12000 |
| 13 | | 11'50" (+06'26") | 1000 / 13000 |
| 14 | | 11'58" (+06'34") | 1000 / 14000 |
| 15 | | 07'03" (+01'39") | 1000 / 15000 |
| 16 | | 10'46" (+05'22") | 1000 / 16000 |
| 17 | | 07'19" (+01'55") | 1000 / 17000 |
| 18 | | 10'15" (+04'51") | 1000 / 18000 |
| 19 | | 06'33" (+01'09") | 1000 / 19000 |
| 20 | | 07'52" (+02'28") | 1000 / 20000 |
| 21 | | 07'42" (+02'18") | 1000 / 21000 |
| 22 | | 11'01" (+05'37") | 1000 / 22000 |
| 23 | | 11'42" (+06'18") | 1000 / 23000 |
| 24 | | 05'24" | 1000 / 24000 |
| 25 | | 08'07" (+02'43") | 1000 / 25000 |
| 26 | | 06'46" (+01'22") | 1000 / 26000 |
| 27 | | 08'06" (+02'42") | 1000 / 27000 |
| 28 | | 05'46" (+00'22") | 576 / 27576 |
3月累積里程 : 278.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'24" | 00:13'29" |
| 3 | 07'20" | 00:20'49" |
| 4 | 05'58" | 00:26'47" |
| 5 | 06'30" | 00:33'17" |
| 6 | 05'47" | 00:39'04" |
| 7 | 09'07" | 00:48'11" |
| 8 | 19'17" | 01:07'28" |
| 9 | 09'24" | 01:16'52" |
| 10 | 09'10" | 01:26'02" |
| 11 | 11'13" | 01:37'15" |
| 12 | 20'25" | 01:57'40" |
| 13 | 11'50" | 02:09'30" |
| 14 | 14'23" | 02:23'53" |
| 15 | 09'33" | 02:33'26" |
| 16 | 10'44" | 02:44'10" |
| 17 | 07'20" | 02:51'30" |
| 18 | 18'58" | 03:10'28" |
| 19 | 06'33" | 03:17'01" |
| 20 | 07'53" | 03:24'54" |
| 21 | 07'43" | 03:32'37" |
| 22 | 11'01" | 03:43'38" |
| 23 | 11'42" | 03:55'20" |
| 24 | 05'25" | 04:00'45" |
| 25 | 08'07" | 04:08'52" |
| 26 | 06'47" | 04:15'39" |
| 27 | 08'06" | 04:23'45" |
| 27.6 | 05'47" | 04:27'05" |
留言 
展開計圈分析
