13.5 km | 01:07:10 | 04:57/km日期: 2019-03-09 07:52 - 地點: 瑞和丶后湖防汛道路 - 天氣: 陰天 - 平均心率: 143 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 04'50" / 04'57" / 04'46" / 05'05" / 05'00" / 05'03" / 04'58" / 05'03" / 05'04" / 05'06" / 05'01" / 04'59" / 04'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'12") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'04" (+00'27") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" (+00'26") | 1000 / 8000 |
| 9 | | 05'03" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'28") | 1000 / 10000 |
| 11 | | 05'00" (+00'23") | 1000 / 11000 |
| 12 | | 04'59" (+00'22") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'59" (+00'22") | 538 / 13538 |
與旺丶乖練跑，昨晚因勤務累，今早爬不起來，還好天氣幫忙陰天涼爽，途中遇強哥賢伉儷騎單車互打招呼續跑，今早速度跑不起來就穩住完成。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 192.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'57" | 00:09'47" |
| 3 | 04'46" | 00:14'33" |
| 4 | 05'05" | 00:19'38" |
| 5 | 05'00" | 00:24'38" |
| 6 | 05'03" | 00:29'41" |
| 7 | 04'58" | 00:34'39" |
| 8 | 05'03" | 00:39'42" |
| 9 | 05'04" | 00:44'46" |
| 10 | 05'06" | 00:49'52" |
| 11 | 05'01" | 00:54'53" |
| 12 | 04'59" | 00:59'52" |
| 13 | 04'37" | 01:04'29" |
| 13.5 | 05'00" | 01:07'11" |
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