21.1 km | 02:15:49 | 06:25/km日期: 2019-03-06 12:43 - 總爬升: 386 m - 卡路里: 1590 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71%
Pace: 05'52" / 05'29" / 05'23" / 05'48" / 05'45" / 06'57" / 07'27" / 08'10" / 05'54" / 06'08" / 07'14" / 06'35" / 07'56" / 07'22" / 07'25" / 05'52" / 06'00" / 06'35" / 05'47" / 05'40" / 05'45" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'28") | 1000 / 1000 |
| 2 | | 05'29" (+00'06") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 06'56" (+01'33") | 1000 / 6000 |
| 7 | | 07'27" (+02'04") | 1000 / 7000 |
| 8 | | 08'09" (+02'46") | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 06'07" (+00'44") | 1000 / 10000 |
| 11 | | 07'12" (+01'49") | 1000 / 11000 |
| 12 | | 06'36" (+01'13") | 1000 / 12000 |
| 13 | | 07'56" (+02'33") | 1000 / 13000 |
| 14 | | 07'22" (+01'59") | 1000 / 14000 |
| 15 | | 07'24" (+02'01") | 1000 / 15000 |
| 16 | | 05'51" (+00'28") | 1000 / 16000 |
| 17 | | 06'00" (+00'37") | 1000 / 17000 |
| 18 | | 06'34" (+01'11") | 1000 / 18000 |
| 19 | | 05'47" (+00'24") | 1000 / 19000 |
| 20 | | 05'40" (+00'17") | 1000 / 20000 |
| 21 | | 05'45" (+00'22") | 1000 / 21000 |
| 22 | | 05'31" (+00'08") | 139 / 21139 |
3月累積里程 : 134.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'23" | 00:16'44" |
| 4 | 05'48" | 00:22'32" |
| 5 | 05'45" | 00:28'17" |
| 6 | 06'57" | 00:35'14" |
| 7 | 07'27" | 00:42'41" |
| 8 | 08'10" | 00:50'51" |
| 9 | 05'54" | 00:56'45" |
| 10 | 06'08" | 01:02'53" |
| 11 | 07'14" | 01:10'07" |
| 12 | 06'35" | 01:16'42" |
| 13 | 07'56" | 01:24'38" |
| 14 | 07'22" | 01:32'00" |
| 15 | 07'25" | 01:39'25" |
| 16 | 05'52" | 01:45'17" |
| 17 | 06'00" | 01:51'17" |
| 18 | 06'35" | 01:57'52" |
| 19 | 05'47" | 02:03'39" |
| 20 | 05'40" | 02:09'19" |
| 21 | 05'45" | 02:15'04" |
| 21.1 | 05'35" | 02:15'51" |
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