9.3 km | 00:59:55 | 06:28/km日期: 2019-03-05 17:39 - 平均心率: 156 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81%
Pace: 06'46" / 06'09" / 06'08" / 06'57" / 06'08" / 06'22" / 06'27" / 06'28" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'39") | 1000 / 1000 |
| 2 | | 06'08" (+00'01") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'57" (+00'50") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'26" (+00'19") | 1000 / 7000 |
| 8 | | 06'27" (+00'20") | 1000 / 8000 |
| 9 | | 06'50" (+00'43") | 1000 / 9000 |
| 10 | | 06'37" (+00'30") | 252 / 9252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
341.22 km 
母子鱷魚 綠ㄚ拖 累積 :
1281.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'09" | 00:12'55" |
| 3 | 06'08" | 00:19'03" |
| 4 | 06'57" | 00:26'00" |
| 5 | 06'08" | 00:32'08" |
| 6 | 06'22" | 00:38'30" |
| 7 | 06'27" | 00:44'57" |
| 8 | 06'28" | 00:51'25" |
| 9 | 06'50" | 00:58'15" |
| 9.3 | 06'39" | 00:59'56" |
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