10.0 km | 00:58:16 | 05:49/km日期: 2014-05-15 06:00 - 地點: 彩虹晨跑團 - 天氣: 悶 - 卡路里: 973 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'25" / 05'31" / 05'30" / 05'33" / 05'42" / 05'51" / 05'51" / 06'05" / 06'25" / 05'47" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1015 / 1015 |
| 2 | | 05'31" (+00'07") | 1003 / 2018 |
| 3 | | 05'29" (+00'05") | 1013 / 3031 |
| 4 | | 05'32" (+00'08") | 1009 / 4041 |
| 5 | | 05'43" (+00'19") | 1002 / 5044 |
| 6 | | 05'49" (+00'25") | 1007 / 6051 |
| 7 | | 05'53" (+00'29") | 1010 / 7062 |
| 8 | | 06'07" (+00'43") | 1002 / 8064 |
| 9 | | 06'21" (+00'57") | 1011 / 9076 |
| 10 | | 05'48" (+00'24") | 1014 / 10090 |
也許是昨天沒睡好，今天跑的相當的沒力...回程幾度想停下來用走的
5月累積里程 :
88.16 km 
MIZUNO Wave Spacer AR4 累積 :
396.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'30" | 00:16'26" |
| 4 | 05'33" | 00:21'59" |
| 5 | 05'42" | 00:27'41" |
| 6 | 05'51" | 00:33'32" |
| 7 | 05'51" | 00:39'23" |
| 8 | 06'05" | 00:45'28" |
| 9 | 06'25" | 00:51'53" |
| 10 | 05'47" | 00:57'40" |
| 10.0 | 49'59" | 00:58'16" |
展開計圈分析
留言 
