42.4 km | 05:30:15 | 07:47/km日期: 2019-03-10 06:15 - 總爬升: 514 m - 卡路里: 3043 Cal - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'24" / 05'28" / 08'05" / 08'58" / 13'45" / 13'12" / 07'44" / 04'07" / 05'02" / 08'38" / 08'23" / 06'28" / 06'26" / 07'16" / 08'53" / 10'25" / 05'43" / 05'06" / 07'28" / 05'26" / 11'22" / 05'56" / 05'33" / 08'30" / 10'50" / 10'59" / 08'11" / 07'59" / 07'41" / 05'33" / 07'07" / 05'52" / 09'36" / 07'07" / 09'29" / 07'53" / 07'33" / 06'25" / 07'56" / 07'20" / 08'57" / 07'20" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'17") | 1000 / 1000 |
| 2 | | 05'27" (+01'20") | 1000 / 2000 |
| 3 | | 08'04" (+03'57") | 1000 / 3000 |
| 4 | | 08'57" (+04'50") | 1000 / 4000 |
| 5 | | 13'45" (+09'38") | 1000 / 5000 |
| 6 | | 13'11" (+09'04") | 1000 / 6000 |
| 7 | | 07'44" (+03'37") | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 05'01" (+00'54") | 1000 / 9000 |
| 10 | | 08'38" (+04'31") | 1000 / 10000 |
| 11 | | 08'23" (+04'16") | 1000 / 11000 |
| 12 | | 06'27" (+02'20") | 1000 / 12000 |
| 13 | | 06'25" (+02'18") | 1000 / 13000 |
| 14 | | 07'16" (+03'09") | 1000 / 14000 |
| 15 | | 08'53" (+04'46") | 1000 / 15000 |
| 16 | | 10'25" (+06'18") | 1000 / 16000 |
| 17 | | 05'43" (+01'36") | 1000 / 17000 |
| 18 | | 05'06" (+00'59") | 1000 / 18000 |
| 19 | | 07'27" (+03'20") | 1000 / 19000 |
| 20 | | 05'26" (+01'19") | 1000 / 20000 |
| 21 | | 11'19" (+07'12") | 1000 / 21000 |
| 22 | | 05'57" (+01'50") | 1000 / 22000 |
| 23 | | 05'33" (+01'26") | 1000 / 23000 |
| 24 | | 08'29" (+04'22") | 1000 / 24000 |
| 25 | | 10'49" (+06'42") | 1000 / 25000 |
| 26 | | 10'59" (+06'52") | 1000 / 26000 |
| 27 | | 08'10" (+04'03") | 1000 / 27000 |
| 28 | | 07'58" (+03'51") | 1000 / 28000 |
| 29 | | 07'41" (+03'34") | 1000 / 29000 |
| 30 | | 05'33" (+01'26") | 1000 / 30000 |
| 31 | | 07'06" (+02'59") | 1000 / 31000 |
| 32 | | 05'51" (+01'44") | 1000 / 32000 |
| 33 | | 09'36" (+05'29") | 1000 / 33000 |
| 34 | | 07'06" (+02'59") | 1000 / 34000 |
| 35 | | 09'28" (+05'21") | 1000 / 35000 |
| 36 | | 07'52" (+03'45") | 1000 / 36000 |
| 37 | | 07'32" (+03'25") | 1000 / 37000 |
| 38 | | 06'25" (+02'18") | 1000 / 38000 |
| 39 | | 07'56" (+03'49") | 1000 / 39000 |
| 40 | | 07'18" (+03'11") | 1000 / 40000 |
| 41 | | 08'58" (+04'51") | 1000 / 41000 |
| 42 | | 07'19" (+03'12") | 1000 / 42000 |
| 43 | | 05'44" (+01'37") | 372 / 42372 |
3月累積里程 : 260.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'28" | 00:11'52" |
| 3 | 08'05" | 00:19'57" |
| 4 | 08'58" | 00:28'55" |
| 5 | 13'45" | 00:42'40" |
| 6 | 13'12" | 00:55'52" |
| 7 | 07'44" | 01:03'36" |
| 8 | 04'07" | 01:07'43" |
| 9 | 05'02" | 01:12'45" |
| 10 | 08'38" | 01:21'23" |
| 11 | 08'23" | 01:29'46" |
| 12 | 06'28" | 01:36'14" |
| 13 | 06'26" | 01:42'40" |
| 14 | 07'16" | 01:49'56" |
| 15 | 08'53" | 01:58'49" |
| 16 | 10'25" | 02:09'14" |
| 17 | 05'43" | 02:14'57" |
| 18 | 05'06" | 02:20'03" |
| 19 | 07'28" | 02:27'31" |
| 20 | 05'26" | 02:32'57" |
| 21 | 11'22" | 02:44'19" |
| 22 | 05'56" | 02:50'15" |
| 23 | 05'33" | 02:55'48" |
| 24 | 08'30" | 03:04'18" |
| 25 | 10'50" | 03:15'08" |
| 26 | 10'59" | 03:26'07" |
| 27 | 08'11" | 03:34'18" |
| 28 | 07'59" | 03:42'17" |
| 29 | 07'41" | 03:49'58" |
| 30 | 05'33" | 03:55'31" |
| 31 | 07'07" | 04:02'38" |
| 32 | 05'52" | 04:08'30" |
| 33 | 09'36" | 04:18'06" |
| 34 | 07'07" | 04:25'13" |
| 35 | 09'29" | 04:34'42" |
| 36 | 07'53" | 04:42'35" |
| 37 | 07'33" | 04:50'08" |
| 38 | 06'25" | 04:56'33" |
| 39 | 07'56" | 05:04'29" |
| 40 | 07'20" | 05:11'49" |
| 41 | 08'57" | 05:20'46" |
| 42 | 07'20" | 05:28'06" |
| 42.4 | 05'43" | 05:30'14" |
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