42.7 km | 04:01:30 | 05:39/km日期: 2019-03-03 08:19 - 卡路里: 3413 Cal
Pace: 06'34" / 05'29" / 05'19" / 05'23" / 05'21" / 05'20" / 05'20" / 05'29" / 05'16" / 05'19" / 05'21" / 05'19" / 05'32" / 05'23" / 05'31" / 05'39" / 05'18" / 05'26" / 05'22" / 05'23" / 06'12" / 05'40" / 05'30" / 05'29" / 05'36" / 05'45" / 05'44" / 06'30" / 05'21" / 05'31" / 05'21" / 05'43" / 05'53" / 05'50" / 05'57" / 06'04" / 06'09" / 06'22" / 05'46" / 05'56" / 06'04" / 06'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'19" (+00'04") | 1000 / 12000 |
| 13 | | 05'32" (+00'17") | 1000 / 13000 |
| 14 | | 05'22" (+00'07") | 1000 / 14000 |
| 15 | | 05'30" (+00'15") | 1000 / 15000 |
| 16 | | 05'39" (+00'24") | 1000 / 16000 |
| 17 | | 05'18" (+00'03") | 1000 / 17000 |
| 18 | | 05'25" (+00'10") | 1000 / 18000 |
| 19 | | 05'22" (+00'07") | 1000 / 19000 |
| 20 | | 05'23" (+00'08") | 1000 / 20000 |
| 21 | | 06'11" (+00'56") | 1000 / 21000 |
| 22 | | 05'39" (+00'24") | 1000 / 22000 |
| 23 | | 05'29" (+00'14") | 1000 / 23000 |
| 24 | | 05'28" (+00'13") | 1000 / 24000 |
| 25 | | 05'36" (+00'21") | 1000 / 25000 |
| 26 | | 05'44" (+00'29") | 1000 / 26000 |
| 27 | | 05'44" (+00'29") | 1000 / 27000 |
| 28 | | 06'29" (+01'14") | 1000 / 28000 |
| 29 | | 05'21" (+00'06") | 1000 / 29000 |
| 30 | | 05'30" (+00'15") | 1000 / 30000 |
| 31 | | 05'20" (+00'05") | 1000 / 31000 |
| 32 | | 05'43" (+00'28") | 1000 / 32000 |
| 33 | | 05'53" (+00'38") | 1000 / 33000 |
| 34 | | 05'50" (+00'35") | 1000 / 34000 |
| 35 | | 05'56" (+00'41") | 1000 / 35000 |
| 36 | | 06'04" (+00'49") | 1000 / 36000 |
| 37 | | 06'09" (+00'54") | 1000 / 37000 |
| 38 | | 06'19" (+01'04") | 1000 / 38000 |
| 39 | | 05'48" (+00'33") | 1000 / 39000 |
| 40 | | 05'55" (+00'40") | 1000 / 40000 |
| 41 | | 06'04" (+00'49") | 1000 / 41000 |
| 42 | | 06'10" (+00'55") | 1000 / 42000 |
| 43 | | 05'56" (+00'41") | 651 / 42651 |
3月累積里程 : 260.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'29" | 00:12'03" |
| 3 | 05'19" | 00:17'22" |
| 4 | 05'23" | 00:22'45" |
| 5 | 05'21" | 00:28'06" |
| 6 | 05'20" | 00:33'26" |
| 7 | 05'20" | 00:38'46" |
| 8 | 05'29" | 00:44'15" |
| 9 | 05'16" | 00:49'31" |
| 10 | 05'19" | 00:54'50" |
| 11 | 05'21" | 01:00'11" |
| 12 | 05'19" | 01:05'30" |
| 13 | 05'32" | 01:11'02" |
| 14 | 05'23" | 01:16'25" |
| 15 | 05'31" | 01:21'56" |
| 16 | 05'39" | 01:27'35" |
| 17 | 05'18" | 01:32'53" |
| 18 | 05'26" | 01:38'19" |
| 19 | 05'22" | 01:43'41" |
| 20 | 05'23" | 01:49'04" |
| 21 | 06'12" | 01:55'16" |
| 22 | 05'40" | 02:00'56" |
| 23 | 05'30" | 02:06'26" |
| 24 | 05'29" | 02:11'55" |
| 25 | 05'36" | 02:17'31" |
| 26 | 05'45" | 02:23'16" |
| 27 | 05'44" | 02:29'00" |
| 28 | 06'30" | 02:35'30" |
| 29 | 05'21" | 02:40'51" |
| 30 | 05'31" | 02:46'22" |
| 31 | 05'21" | 02:51'43" |
| 32 | 05'43" | 02:57'26" |
| 33 | 05'53" | 03:03'19" |
| 34 | 05'50" | 03:09'09" |
| 35 | 05'57" | 03:15'06" |
| 36 | 06'04" | 03:21'10" |
| 37 | 06'09" | 03:27'19" |
| 38 | 06'22" | 03:33'41" |
| 39 | 05'46" | 03:39'27" |
| 40 | 05'56" | 03:45'23" |
| 41 | 06'04" | 03:51'27" |
| 42 | 06'11" | 03:57'38" |
| 42.7 | 05'57" | 04:01'31" |
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