12.0 km | 01:04:10 | 05:20/km日期: 2019-03-02 17:01 - 卡路里: 911 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70% - PM2.5: 普通(46)
Pace: 05'16" / 06'00" / 05'21" / 05'01" / 05'04" / 05'00" / 04'56" / 04'58" / 04'54" / 04'51" / 05'41" / 07'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+01'09") | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'41" (+00'50") | 1000 / 11000 |
| 12 | | 07'05" (+02'14") | 1000 / 12000 |
| 13 | | 05'51" (+01'00") | 10 / 12010 |
3月累積里程 :
209.30 km 
Nike zoom fly sp 累積 :
5908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'00" | 00:11'16" |
| 3 | 05'21" | 00:16'37" |
| 4 | 05'01" | 00:21'38" |
| 5 | 05'04" | 00:26'42" |
| 6 | 05'00" | 00:31'42" |
| 7 | 04'56" | 00:36'38" |
| 8 | 04'58" | 00:41'36" |
| 9 | 04'54" | 00:46'30" |
| 10 | 04'51" | 00:51'21" |
| 11 | 05'41" | 00:57'02" |
| 12 | 07'05" | 01:04'07" |
| 12.0 | 06'16" | 01:04'11" |
展開計圈分析
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