10.2 km | 00:55:00 | 05:23/km日期: 2019-03-05 19:15 - 平均心率: 147 - 卡路里: 691 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84% - PM2.5: 普通(52)
Pace: 05'43" / 05'07" / 05'09" / 05'17" / 05'25" / 05'24" / 05'18" / 05'33" / 05'31" / 05'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'04" | 840 / 1840 |
| 3 | | 05'07" (+00'03") | 1000 / 2840 |
| 4 | | 05'14" (+00'10") | 1000 / 3840 |
| 5 | | 05'25" (+00'21") | 1000 / 4840 |
| 6 | | 05'21" (+00'17") | 1000 / 5840 |
| 7 | | 05'22" (+00'18") | 714 / 6554 |
| 8 | | 05'23" (+00'19") | 1000 / 7554 |
| 9 | | 05'37" (+00'33") | 819 / 8373 |
| 10 | | 05'26" (+00'22") | 1000 / 9373 |
| 11 | | 05'31" (+00'27") | 824 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 320.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'07" | 00:10'50" |
| 3 | 05'09" | 00:15'59" |
| 4 | 05'17" | 00:21'16" |
| 5 | 05'25" | 00:26'41" |
| 6 | 05'24" | 00:32'05" |
| 7 | 05'18" | 00:37'23" |
| 8 | 05'33" | 00:42'56" |
| 9 | 05'31" | 00:48'27" |
| 10 | 05'28" | 00:53'55" |
| 10.2 | 05'27" | 00:55'00" |
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