16.0 km | 01:35:52 | 05:58/km日期: 2019-03-06 19:28 - 卡路里: 1186 Cal - 平均步頻: 182
Pace: 06'21" / 05'31" / 05'29" / 05'23" / 06'21" / 05'57" / 05'41" / 05'33" / 07'11" / 05'18" / 05'53" / 05'25" / 05'33" / 05'31" / 05'14" / 08'18" / 34'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'07") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 06'21" (+01'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'43") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 07'10" (+01'57") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" (+00'39") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'31" (+00'18") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 08'17" (+03'04") | 1000 / 16000 |
| 17 | | 34'42" (+29'29") | 36 / 16036 |
3月累積里程 : 260.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'31" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'23" | 00:22'44" |
| 5 | 06'21" | 00:29'05" |
| 6 | 05'57" | 00:35'02" |
| 7 | 05'41" | 00:40'43" |
| 8 | 05'33" | 00:46'16" |
| 9 | 07'11" | 00:53'27" |
| 10 | 05'18" | 00:58'45" |
| 11 | 05'53" | 01:04'38" |
| 12 | 05'25" | 01:10'03" |
| 13 | 05'33" | 01:15'36" |
| 14 | 05'31" | 01:21'07" |
| 15 | 05'14" | 01:26'21" |
| 16 | 08'18" | 01:34'39" |
| 16.0 | 34'43" | 01:35'54" |
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