10.1 km | 00:59:59 | 05:55/km日期: 2019-03-08 19:36 - 平均心率: 148 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'03" / 05'52" / 05'47" / 05'48" / 05'47" / 05'55" / 05'53" / 06'02" / 06'07" / 06'00" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'15") | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 06'50" (+01'03") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 82.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'47" | 00:17'42" |
| 4 | 05'48" | 00:23'30" |
| 5 | 05'47" | 00:29'17" |
| 6 | 05'55" | 00:35'12" |
| 7 | 05'53" | 00:41'05" |
| 8 | 06'02" | 00:47'07" |
| 9 | 06'07" | 00:53'14" |
| 10 | 06'00" | 00:59'14" |
| 10.1 | 10'31" | 01:00'24" |
展開計圈分析
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