21.6 km | 02:09:14 | 05:59/km日期: 2014-05-13 18:41 - 地點: 夢時代-西臨港線-愛河之心-新光碼頭 - 天氣: OK - 平均心率: 75 - 卡路里: 932 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'41" / 05'38" / 05'40" / 05'57" / 05'48" / 05'51" / 05'52" / 05'54" / 05'59" / 06'25" / 06'00" / 05'59" / 06'24" / 06'45" / 06'09" / 06'18" / 05'43" / 06'02" / 05'45" / 06'02" / 05'56" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1005 / 1005 |
| 2 | | 05'39" | 1010 / 2015 |
| 3 | | 05'40" (+00'01") | 1007 / 3023 |
| 4 | | 05'56" (+00'17") | 1003 / 4027 |
| 5 | | 05'47" (+00'08") | 1004 / 5031 |
| 6 | | 05'50" (+00'11") | 1007 / 6039 |
| 7 | | 05'54" (+00'15") | 1000 / 7039 |
| 8 | | 05'52" (+00'13") | 1009 / 8048 |
| 9 | | 05'58" (+00'19") | 1010 / 9059 |
| 10 | | 06'23" (+00'44") | 997 / 10057 |
| 11 | | 06'00" (+00'21") | 1004 / 11061 |
| 12 | | 06'01" (+00'22") | 1006 / 12067 |
| 13 | | 06'23" (+00'44") | 997 / 13065 |
| 14 | | 06'41" (+01'02") | 1005 / 14070 |
| 15 | | 06'10" (+00'31") | 1002 / 15073 |
| 16 | | 06'17" (+00'38") | 1003 / 16077 |
| 17 | | 05'42" (+00'03") | 1011 / 17089 |
| 18 | | 06'01" (+00'22") | 1005 / 18094 |
| 19 | | 05'46" (+00'07") | 993 / 19088 |
| 20 | | 06'01" (+00'22") | 1012 / 20101 |
| 21 | | 05'54" (+00'15") | 1006 / 21107 |
ER 自主練習
跑了2個多小時，卻用了1/4的時間走回家~Orz~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
252.74 km 
ASICS TARTHER 30TH 累積 :
1851.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'57" | 00:22'56" |
| 5 | 05'48" | 00:28'44" |
| 6 | 05'51" | 00:34'35" |
| 7 | 05'52" | 00:40'27" |
| 8 | 05'54" | 00:46'21" |
| 9 | 05'59" | 00:52'20" |
| 10 | 06'25" | 00:58'45" |
| 11 | 06'00" | 01:04'45" |
| 12 | 05'59" | 01:10'44" |
| 13 | 06'24" | 01:17'08" |
| 14 | 06'45" | 01:23'53" |
| 15 | 06'09" | 01:30'02" |
| 16 | 06'18" | 01:36'20" |
| 17 | 05'43" | 01:42'03" |
| 18 | 06'02" | 01:48'05" |
| 19 | 05'45" | 01:53'50" |
| 20 | 06'02" | 01:59'52" |
| 21 | 05'56" | 02:05'48" |
| 21.6 | 06'02" | 02:09'14" |
展開計圈分析
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