RogerWei 2019/03/09 訓練日誌

RogerWei 桃園
ID 3075

13 位追隨者

< 上一篇

下一篇 >

RogerWei

60.0 km | 07:37:21 | 07:37/km | 第125馬

2019 第9屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2019-03-09
成績	07:37:21
總名次	- / -
分組名次	- / -
平均速度	07:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'26")

00:33'26" (+00'01")

01:07'40"

10 km

(01:07'40")

00:34'14" (+00'49")

15 km

(01:47'09")

00:39'29" (+06'04")

01:16'58" (+09'18")

20 km

(02:24'38")

00:37'29" (+04'04")

25 km

(03:07'14")

00:42'36" (+09'11")

01:18'27" (+10'47")

30 km

(03:43'05")

00:35'51" (+02'26")

35 km

(04:26'46")

00:43'41" (+10'16")

01:17'06" (+09'26")

40 km

(05:00'11")

00:33'25"

45 km

(05:35'34")

00:35'23" (+01'58")

01:13'39" (+05'59")

50 km

(06:13'50")

00:38'16" (+04'51")

55 km

(06:54'00")

00:40'10" (+06'45")

01:22'25" (+14'45")

60 km

(07:36'15")

00:42'15" (+08'50")

Finish

(07:37:21)

日期: 2019-03-09 07:01 - 總爬升: 1499 m - 卡路里: 3996 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'39"

(06'39")

06'39" (+00'55")

1000 / 1000

06'38"

(13'18")

06'38" (+00'54")

1000 / 2000

06'34"

(19'52")

06'34" (+00'50")

1000 / 3000

07'04"

(26'57")

07'04" (+01'20")

1000 / 4000

06'27"

(33'25")

06'27" (+00'43")

1000 / 5000

展開計圈分析

06'33"

(39'58")

06'33" (+00'49")

1000 / 6000

07'14"

(47'13")

07'14" (+01'30")

1000 / 7000

06'57"

(54'10")

06'57" (+01'13")

1000 / 8000

06'50"

(01:01'01")

06'50" (+01'06")

1000 / 9000

06'37"

(01:07'39")

06'37" (+00'53")

1000 / 10000

08'13"

(01:15'53")

08'13" (+02'29")

1000 / 11000

07'21"

(01:23'14")

07'21" (+01'37")

1000 / 12000

07'06"

(01:30'21")

07'06" (+01'22")

1000 / 13000

07'15"

(01:37'36")

07'15" (+01'31")

1000 / 14000

09'31"

(01:47'08")

09'31" (+03'47")

1000 / 15000

06'38"

(01:53'47")

06'38" (+00'54")

1000 / 16000

07'43"

(02:01'30")

07'43" (+01'59")

1000 / 17000

06'44"

(02:08'15")

06'44" (+01'00")

1000 / 18000

06'22"

(02:14'37")

06'22" (+00'38")

1000 / 19000

09'59"

(02:24'37")

09'59" (+04'15")

1000 / 20000

08'19"

(02:32'57")

08'19" (+02'35")

1000 / 21000

07'35"

(02:40'33")

07'35" (+01'51")

1000 / 22000

07'46"

(02:48'20")

07'46" (+02'02")

1000 / 23000

07'32"

(02:55'52")

07'32" (+01'48")

1000 / 24000

11'20"

(03:07'13")

11'20" (+05'36")

1000 / 25000

08'11"

(03:15'24")

08'11" (+02'27")

1000 / 26000

06'42"

(03:22'06")

06'42" (+00'58")

1000 / 27000

06'05"

(03:28'12")

06'05" (+00'21")

1000 / 28000

08'20"

(03:36'33")

08'20" (+02'36")

1000 / 29000

06'31"

(03:43'04")

06'31" (+00'47")

1000 / 30000

08'27"

(03:51'32")

08'27" (+02'43")

1000 / 31000

13'16"

(04:04'48")

13'16" (+07'32")

1000 / 32000

07'54"

(04:12'42")

07'54" (+02'10")

1000 / 33000

07'41"

(04:20'23")

07'41" (+01'57")

1000 / 34000

06'21"

(04:26'45")

06'21" (+00'37")

1000 / 35000

07'05"

(04:33'51")

07'05" (+01'21")

1000 / 36000

07'00"

(04:40'52")

07'00" (+01'16")

1000 / 37000

06'50"

(04:47'42")

06'50" (+01'06")

1000 / 38000

05'54"

(04:53'36")

05'54" (+00'10")

1000 / 39000

06'33"

(05:00'10")

06'33" (+00'49")

1000 / 40000

08'45"

(05:08'56")

08'45" (+03'01")

1000 / 41000

05'44"

(05:14'41")

05'44"

1000 / 42000

06'03"

(05:20'44")

06'03" (+00'19")

1000 / 43000

07'21"

(05:28'05")

07'21" (+01'37")

1000 / 44000

07'28"

(05:35'33")

07'28" (+01'44")

1000 / 45000

08'19"

(05:43'52")

08'19" (+02'35")

1000 / 46000

08'11"

(05:52'04")

08'11" (+02'27")

1000 / 47000

06'57"

(05:59'02")

06'57" (+01'13")

1000 / 48000

06'48"

(06:05'50")

06'48" (+01'04")

1000 / 49000

07'59"

(06:13'49")

07'59" (+02'15")

1000 / 50000

07'53"

(06:21'43")

07'53" (+02'09")

1000 / 51000

07'22"

(06:29'06")

07'22" (+01'38")

1000 / 52000

07'00"

(06:36'06")

07'00" (+01'16")

1000 / 53000

10'33"

(06:46'39")

10'33" (+04'49")

1000 / 54000

07'19"

(06:53'59")

07'19" (+01'35")

1000 / 55000

09'08"

(07:03'07")

09'08" (+03'24")

1000 / 56000

11'13"

(07:14'21")

11'13" (+05'29")

1000 / 57000

08'01"

(07:22'22")

08'01" (+02'17")

1000 / 58000

07'01"

(07:29'24")

07'01" (+01'17")

1000 / 59000

06'50"

(07:36'14")

07'04" (+01'20")

966 / 59966

桃園

RogerWei

留言

桃園

RogerWei

留言

桃園

RogerWei

留言

桃園

RogerWei

留言

賽前宣言: go

賽後評分: 天氣多變
給 5 星

3月累積里程 : 205.56 km

Saucony Guide 9 第2雙累積 : 4886.3 km

TCX 上傳 | 5 years ago

ricky tseng 和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'39"	00:13'19"
3	06'34"	00:19'53"
4	07'05"	00:26'58"
5	06'28"	00:33'26"
6	06'33"	00:39'59"
7	07'15"	00:47'14"
8	06'57"	00:54'11"
9	06'51"	01:01'02"
10	06'38"	01:07'40"
11	08'14"	01:15'54"
12	07'21"	01:23'15"
13	07'06"	01:30'21"
14	07'16"	01:37'37"
15	09'32"	01:47'09"
16	06'38"	01:53'47"
17	07'44"	02:01'31"
18	06'45"	02:08'16"
19	06'22"	02:14'38"
20	10'00"	02:24'38"
21	08'20"	02:32'58"
22	07'36"	02:40'34"
23	07'47"	02:48'21"
24	07'32"	02:55'53"
25	11'21"	03:07'14"
26	08'11"	03:15'25"
27	06'42"	03:22'07"
28	06'07"	03:28'14"
29	08'20"	03:36'34"
30	06'31"	03:43'05"
31	08'28"	03:51'33"
32	13'16"	04:04'49"
33	07'54"	04:12'43"
34	07'41"	04:20'24"
35	06'22"	04:26'46"
36	07'06"	04:33'52"
37	07'01"	04:40'53"
38	07'23"	04:48'16"
39	05'22"	04:53'38"
40	06'33"	05:00'11"
41	08'46"	05:08'57"
42	05'44"	05:14'41"
43	06'04"	05:20'45"
44	07'21"	05:28'06"
45	07'28"	05:35'34"
46	08'19"	05:43'53"
47	08'12"	05:52'05"
48	06'58"	05:59'03"
49	06'48"	06:05'51"
50	07'59"	06:13'50"
51	07'54"	06:21'44"
52	07'23"	06:29'07"
53	07'00"	06:36'07"
54	10'33"	06:46'40"
55	07'20"	06:54'00"
56	09'08"	07:03'08"
57	11'14"	07:14'22"
58	08'01"	07:22'23"
59	07'02"	07:29'25"
60.0	07'04"	07:36'15"