19.0 km | 02:40:08 | 08:26/km日期: 2019-03-02 07:47 - 卡路里: 1540 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'49" / 07'26" / 07'18" / 07'13" / 07'58" / 07'23" / 07'22" / 07'23" / 07'38" / 07'45" / 07'39" / 07'16" / 07'23" / 07'40" / 08'07" / 16'29" / 08'49" / 08'52" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'26" (+00'38") | 1000 / 2000 |
| 3 | | 07'17" (+00'29") | 1000 / 3000 |
| 4 | | 07'13" (+00'25") | 1000 / 4000 |
| 5 | | 07'57" (+01'09") | 1000 / 5000 |
| 6 | | 07'22" (+00'34") | 1000 / 6000 |
| 7 | | 07'21" (+00'33") | 1000 / 7000 |
| 8 | | 07'23" (+00'35") | 1000 / 8000 |
| 9 | | 07'37" (+00'49") | 1000 / 9000 |
| 10 | | 07'45" (+00'57") | 1000 / 10000 |
| 11 | | 07'38" (+00'50") | 1000 / 11000 |
| 12 | | 07'15" (+00'27") | 1000 / 12000 |
| 13 | | 07'22" (+00'34") | 1000 / 13000 |
| 14 | | 07'40" (+00'52") | 1000 / 14000 |
| 15 | | 08'07" (+01'19") | 1000 / 15000 |
| 16 | | 16'28" (+09'40") | 1000 / 16000 |
| 17 | | 08'49" (+02'01") | 1000 / 17000 |
| 18 | | 08'51" (+02'03") | 1000 / 18000 |
| 19 | | 13'56" (+07'08") | 979 / 18979 |
3月累積里程 :
205.56 km 
Saucony Guide 9 第2雙 累積 :
4886.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'26" | 00:14'15" |
| 3 | 07'18" | 00:21'33" |
| 4 | 07'13" | 00:28'46" |
| 5 | 07'58" | 00:36'44" |
| 6 | 07'23" | 00:44'07" |
| 7 | 07'22" | 00:51'29" |
| 8 | 07'23" | 00:58'52" |
| 9 | 07'38" | 01:06'30" |
| 10 | 07'45" | 01:14'15" |
| 11 | 07'39" | 01:21'54" |
| 12 | 07'16" | 01:29'10" |
| 13 | 07'23" | 01:36'33" |
| 14 | 07'40" | 01:44'13" |
| 15 | 08'07" | 01:52'20" |
| 16 | 16'29" | 02:08'49" |
| 17 | 08'49" | 02:17'38" |
| 18 | 08'52" | 02:26'30" |
| 19.0 | 13'56" | 02:40'09" |
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