23.2 km | 03:03:18 | 07:53/km日期: 2019-02-28 05:54 - 總爬升: 426 m - 卡路里: 1255 Cal - 總步數: 30478 - 平均步頻: 166 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 08'15" / 07'45" / 07'45" / 07'45" / 07'30" / 06'54" / 08'22" / 08'30" / 08'25" / 07'58" / 07'09" / 08'10" / 08'18" / 07'44" / 07'42" / 07'53" / 07'53" / 08'17" / 07'04" / 07'45" / 06'49" / 07'20" / 07'08" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+01'11") | 1008 / 1008 | 172 / 71 |
| 2 | | 07'41" (+00'42") | 1006 / 2015 | 174 / 74 |
| 3 | | 07'42" (+00'43") | 1005 / 3021 | 176 / 73 |
| 4 | | 07'45" (+00'46") | 1010 / 4031 | 176 / 73 |
| 5 | | 07'25" (+00'26") | 1010 / 5042 | 177 / 75 |
| 6 | | 07'24" (+00'25") | 1002 / 6045 | 175 / 77 |
| 7 | | 08'28" (+01'29") | 1002 / 7047 | 151 / 77 |
| 8 | | 08'30" (+01'31") | 1008 / 8055 | 171 / 68 |
| 9 | | 08'08" (+01'09") | 1004 / 9060 | 174 / 70 |
| 10 | | 07'56" (+00'57") | 1003 / 10064 | 146 / 86 |
| 11 | | 07'07" (+00'08") | 1003 / 11068 | 174 / 80 |
| 12 | | 08'17" (+01'18") | 1006 / 12074 | 162 / 74 |
| 13 | | 08'17" (+01'18") | 1003 / 13077 | 172 / 70 |
| 14 | | 07'46" (+00'47") | 1007 / 14085 | 164 / 78 |
| 15 | | 07'39" (+00'40") | 1006 / 15092 | 160 / 81 |
| 16 | | 07'54" (+00'55") | 1009 / 16102 | 174 / 72 |
| 17 | | 07'54" (+00'55") | 1004 / 17106 | 175 / 72 |
| 18 | | 08'01" (+01'02") | 1000 / 18106 | 145 / 85 |
| 19 | | 07'03" (+00'04") | 1002 / 19109 | 168 / 84 |
| 20 | | 07'47" (+00'48") | 1008 / 20118 | 154 / 82 |
| 21 | | 08'30" (+01'31") | 1004 / 21122 | 146 / 80 |
| 22 | | 07'15" (+00'16") | 1009 / 22132 | 179 / 76 |
| 23 | | 06'59" | 1004 / 23136 | 177 / 80 |
| 24 | | 09'54" (+02'55") | 242 / 23378 | 96 / 104 |
2月累積里程 : 158.85 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'45" | 00:16'00" |
| 3 | 07'45" | 00:23'45" |
| 4 | 07'45" | 00:31'30" |
| 5 | 07'30" | 00:39'00" |
| 6 | 06'54" | 00:45'54" |
| 7 | 08'22" | 00:54'16" |
| 8 | 08'30" | 01:02'46" |
| 9 | 08'25" | 01:11'11" |
| 10 | 07'58" | 01:19'09" |
| 11 | 07'09" | 01:26'18" |
| 12 | 08'10" | 01:34'28" |
| 13 | 08'18" | 01:42'46" |
| 14 | 07'44" | 01:50'30" |
| 15 | 07'42" | 01:58'12" |
| 16 | 07'53" | 02:06'05" |
| 17 | 07'53" | 02:13'58" |
| 18 | 08'17" | 02:22'15" |
| 19 | 07'04" | 02:29'19" |
| 20 | 07'45" | 02:37'04" |
| 21 | 06'49" | 02:43'53" |
| 22 | 07'20" | 02:51'13" |
| 23 | 07'08" | 02:58'21" |
| 23.2 | 20'26" | 03:03'18" |
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