12.1 km | 01:18:46 | 06:29/km日期: 2019-02-17 07:04 - 平均心率: 147 - 卡路里: 720 Cal - 總步數: 13656 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'08" / 06'05" / 05'59" / 06'03" / 06'05" / 04'21" / 04'41" / 05'28" / 05'20" / 06'02" / 06'09" / 07'02" / 76'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'46") | 1000 / 1000 | 168 / 96 |
2 | | 06'03" (+00'41") | 1004 / 2004 | 169 / 97 |
3 | | 06'03" (+00'41") | 1004 / 3008 | 171 / 96 |
4 | | 05'59" (+00'37") | 1008 / 4017 | 171 / 96 |
5 | | 06'01" (+00'39") | 1005 / 5023 | 172 / 96 |
6 | | 05'59" (+00'37") | 1005 / 6028 | 171 / 97 |
7 | | 05'37" (+00'15") | 1001 / 7030 | 172 / 102 |
8 | | 05'22" | 1003 / 8034 | 172 / 107 |
9 | | 05'56" (+00'34") | 1005 / 9039 | 177 / 94 |
10 | | 05'28" (+00'06") | 1005 / 10045 | 174 / 104 |
11 | | 06'17" (+00'55") | 1002 / 11048 | 171 / 92 |
12 | | 07'24" (+02'02") | 355 / 11403 | 183 / 73 |
13 | | 14'08" (+08'46") | 767 / 12171 | 178 / 39 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
81.20 km Asics TARTHERZEAL 2 累積 :
5278.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'05" | 00:12'13" |
3 | 05'59" | 00:18'12" |
4 | 06'03" | 00:24'15" |
5 | 06'05" | 00:30'20" |
6 | 04'21" | 00:34'41" |
7 | 04'41" | 00:39'22" |
8 | 05'28" | 00:44'50" |
9 | 05'20" | 00:50'10" |
10 | 06'02" | 00:56'12" |
11 | 06'09" | 01:02'21" |
12 | 07'02" | 01:09'23" |
12.1 | 76'28" | 01:18'46" |