21.1 km | 02:02:11 | 05:46/km日期: 2019-03-10 06:47 - 卡路里: 1230 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'09" / 05'44" / 06'36" / 05'31" / 05'35" / 05'31" / 05'26" / 05'24" / 05'30" / 05'27" / 08'06" / 05'34" / 05'30" / 05'37" / 05'31" / 06'54" / 05'33" / 05'33" / 05'24" / 05'29" / 05'18" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 05'44" (+00'27") | 1000 / 2000 |
| 3 | | 06'35" (+01'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 08'05" (+02'48") | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 1000 / 13000 |
| 14 | | 05'37" (+00'20") | 1000 / 14000 |
| 15 | | 05'30" (+00'13") | 1000 / 15000 |
| 16 | | 06'54" (+01'37") | 1000 / 16000 |
| 17 | | 05'33" (+00'16") | 1000 / 17000 |
| 18 | | 05'32" (+00'15") | 1000 / 18000 |
| 19 | | 05'23" (+00'06") | 1000 / 19000 |
| 20 | | 05'29" (+00'12") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'39" (+00'22") | 145 / 21145 |
3月累積里程 : 175.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 06'36" | 00:18'29" |
| 4 | 05'31" | 00:24'00" |
| 5 | 05'35" | 00:29'35" |
| 6 | 05'31" | 00:35'06" |
| 7 | 05'26" | 00:40'32" |
| 8 | 05'24" | 00:45'56" |
| 9 | 05'30" | 00:51'26" |
| 10 | 05'27" | 00:56'53" |
| 11 | 08'06" | 01:04'59" |
| 12 | 05'34" | 01:10'33" |
| 13 | 05'30" | 01:16'03" |
| 14 | 05'37" | 01:21'40" |
| 15 | 05'31" | 01:27'11" |
| 16 | 06'54" | 01:34'05" |
| 17 | 05'33" | 01:39'38" |
| 18 | 05'33" | 01:45'11" |
| 19 | 05'24" | 01:50'35" |
| 20 | 05'29" | 01:56'04" |
| 21 | 05'18" | 02:01'22" |
| 21.1 | 05'50" | 02:02'13" |
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