42.8 km | 05:22:53 | 07:32/km日期: 2019-03-03 06:00 - 卡路里: 2579 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 04'04" / 04'11" / 04'35" / 05'09" / 04'53" / 04'40" / 04'47" / 04'51" / 04'50" / 05'28" / 06'30" / 06'02" / 06'24" / 05'32" / 05'23" / 06'32" / 06'00" / 06'29" / 09'15" / 09'24" / 08'56" / 09'49" / 09'58" / 10'03" / 09'56" / 09'58" / 09'56" / 09'57" / 11'07" / 09'34" / 12'38" / 14'09" / 09'21" / 12'10" / 09'05" / 08'54" / 05'08" / 05'42" / 06'27" / 06'40" / 06'50" / 06'57" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'11" (+00'08") | 1000 / 2000 |
| 3 | | 04'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'08" (+01'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'50") | 1000 / 5000 |
| 6 | | 04'39" (+00'36") | 1000 / 6000 |
| 7 | | 04'47" (+00'44") | 1000 / 7000 |
| 8 | | 04'50" (+00'47") | 1000 / 8000 |
| 9 | | 04'49" (+00'46") | 1000 / 9000 |
| 10 | | 05'28" (+01'25") | 1000 / 10000 |
| 11 | | 06'29" (+02'26") | 1000 / 11000 |
| 12 | | 06'02" (+01'59") | 1000 / 12000 |
| 13 | | 06'23" (+02'20") | 1000 / 13000 |
| 14 | | 05'32" (+01'29") | 1000 / 14000 |
| 15 | | 05'22" (+01'19") | 1000 / 15000 |
| 16 | | 06'32" (+02'29") | 1000 / 16000 |
| 17 | | 05'59" (+01'56") | 1000 / 17000 |
| 18 | | 06'29" (+02'26") | 1000 / 18000 |
| 19 | | 09'15" (+05'12") | 1000 / 19000 |
| 20 | | 09'23" (+05'20") | 1000 / 20000 |
| 21 | | 08'55" (+04'52") | 1000 / 21000 |
| 22 | | 09'49" (+05'46") | 1000 / 22000 |
| 23 | | 09'39" (+05'36") | 295 / 22295 |
| 24 | | 09'59" (+05'56") | 1000 / 23295 |
| 25 | | 10'00" (+05'57") | 1000 / 24295 |
| 26 | | 10'29" (+06'26") | 1000 / 25295 |
| 27 | | 09'29" (+05'26") | 1000 / 26295 |
| 28 | | 09'59" (+05'56") | 1000 / 27295 |
| 29 | | 11'04" (+07'01") | 1000 / 28295 |
| 30 | | 09'46" (+05'43") | 1000 / 29295 |
| 31 | | 10'05" (+06'02") | 1000 / 30295 |
| 32 | | 11'52" (+07'49") | 1000 / 31295 |
| 33 | | 14'11" (+10'08") | 1000 / 32295 |
| 34 | | 12'08" (+08'05") | 1000 / 33295 |
| 35 | | 09'34" (+05'31") | 1000 / 34295 |
| 36 | | 08'45" (+04'42") | 1000 / 35295 |
| 37 | | 08'05" (+04'02") | 1000 / 36295 |
| 38 | | 05'27" (+01'24") | 1000 / 37295 |
| 39 | | 05'39" (+01'36") | 1000 / 38295 |
| 40 | | 06'03" (+02'00") | 1000 / 39295 |
| 41 | | 07'05" (+03'02") | 1000 / 40295 |
| 42 | | 07'22" (+03'19") | 1000 / 41295 |
| 43 | | 06'15" (+02'12") | 1000 / 42295 |
| 44 | | 05'20" (+01'17") | 542 / 42837 |
3月累積里程 : 89.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'11" | 00:08'15" |
| 3 | 04'35" | 00:12'50" |
| 4 | 05'09" | 00:17'59" |
| 5 | 04'53" | 00:22'52" |
| 6 | 04'40" | 00:27'32" |
| 7 | 04'47" | 00:32'19" |
| 8 | 04'51" | 00:37'10" |
| 9 | 04'50" | 00:42'00" |
| 10 | 05'28" | 00:47'28" |
| 11 | 06'30" | 00:53'58" |
| 12 | 06'02" | 01:00'00" |
| 13 | 06'24" | 01:06'24" |
| 14 | 05'32" | 01:11'56" |
| 15 | 05'23" | 01:17'19" |
| 16 | 06'32" | 01:23'51" |
| 17 | 06'00" | 01:29'51" |
| 18 | 06'29" | 01:36'20" |
| 19 | 09'15" | 01:45'35" |
| 20 | 09'24" | 01:54'59" |
| 21 | 08'56" | 02:03'55" |
| 22 | 09'49" | 02:13'44" |
| 23 | 09'58" | 02:23'42" |
| 24 | 10'03" | 02:33'45" |
| 25 | 09'56" | 02:43'41" |
| 26 | 09'58" | 02:53'39" |
| 27 | 09'56" | 03:03'35" |
| 28 | 09'57" | 03:13'32" |
| 29 | 11'07" | 03:24'39" |
| 30 | 09'34" | 03:34'13" |
| 31 | 12'38" | 03:46'51" |
| 32 | 14'09" | 04:01'00" |
| 33 | 09'21" | 04:10'21" |
| 34 | 12'10" | 04:22'31" |
| 35 | 09'05" | 04:31'36" |
| 36 | 08'54" | 04:40'30" |
| 37 | 05'08" | 04:45'38" |
| 38 | 05'42" | 04:51'20" |
| 39 | 06'27" | 04:57'47" |
| 40 | 06'40" | 05:04'27" |
| 41 | 06'50" | 05:11'17" |
| 42 | 06'57" | 05:18'14" |
| 42.8 | 05'35" | 05:22'55" |
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