16.2 km | 01:23:38 | 05:09/km日期: 2019-03-05 05:38 - 平均心率: 145 - 卡路里: 862 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'08" / 07'17" / 05'16" / 05'16" / 05'08" / 08'00" / 05'09" / 05'04" / 05'02" / 05'09" / 05'01" / 05'01" / 05'00" / 04'55" / 05'06" / 05'20" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'38") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" (+00'07") | 1000 / 12000 |
| 13 | | 04'59" (+00'05") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 05'06" (+00'12") | 1000 / 15000 |
| 16 | | 05'20" (+00'26") | 1000 / 16000 |
| 17 | | 03'44" | 224 / 16224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 198.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'17" | 00:13'25" |
| 3 | 05'16" | 00:18'41" |
| 4 | 05'16" | 00:23'57" |
| 5 | 05'08" | 00:29'05" |
| 6 | 08'00" | 00:37'05" |
| 7 | 05'09" | 00:42'14" |
| 8 | 05'04" | 00:47'18" |
| 9 | 05'02" | 00:52'20" |
| 10 | 05'09" | 00:57'29" |
| 11 | 05'01" | 01:02'30" |
| 12 | 05'01" | 01:07'31" |
| 13 | 05'00" | 01:12'31" |
| 14 | 04'55" | 01:17'26" |
| 15 | 05'06" | 01:22'32" |
| 16 | 05'20" | 01:27'52" |
| 16.2 | 03'47" | 01:28'43" |
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