12.2 km | 01:02:24 | 05:06/km日期: 2019-03-04 17:58 - 平均心率: 147 - 卡路里: 711 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 62%
Pace: 05'51" / 05'24" / 05'11" / 05'08" / 05'19" / 05'05" / 05'04" / 04'56" / 05'01" / 04'55" / 04'52" / 04'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'19") | 12 / 12 |
| 2 | | 05'47" (+01'08") | 1000 / 1012 |
| 3 | | 05'25" (+00'46") | 1000 / 2012 |
| 4 | | 05'11" (+00'32") | 1000 / 3012 |
| 5 | | 05'08" (+00'29") | 1000 / 4012 |
| 6 | | 05'17" (+00'38") | 1000 / 5012 |
| 7 | | 05'04" (+00'25") | 1000 / 6012 |
| 8 | | 05'02" (+00'23") | 1000 / 7012 |
| 9 | | 04'58" (+00'19") | 1000 / 8012 |
| 10 | | 05'00" (+00'21") | 1000 / 9012 |
| 11 | | 04'55" (+00'16") | 1000 / 10012 |
| 12 | | 04'52" (+00'13") | 1000 / 11012 |
| 13 | | 04'39" | 1000 / 12012 |
| 14 | | 04'45" (+00'06") | 194 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 330.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'11" | 00:16'26" |
| 4 | 05'08" | 00:21'34" |
| 5 | 05'19" | 00:26'53" |
| 6 | 05'05" | 00:31'58" |
| 7 | 05'04" | 00:37'02" |
| 8 | 04'56" | 00:41'58" |
| 9 | 05'01" | 00:46'59" |
| 10 | 04'55" | 00:51'54" |
| 11 | 04'52" | 00:56'46" |
| 12 | 04'40" | 01:01'26" |
| 12.2 | 04'40" | 01:02'24" |
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