11.4 km | 01:00:30 | 05:19/km日期: 2019-03-05 03:57 - 卡路里: 951 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 72%
Pace: 05'18" / 05'09" / 05'18" / 04'45" / 05'11" / 05'28" / 05'18" / 05'27" / 05'27" / 05'30" / 05'29" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'33") | 1000 / 1000 |
| 2 | | 05'09" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'32") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 05'10" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" (+00'43") | 1000 / 6000 |
| 7 | | 05'18" (+00'33") | 1000 / 7000 |
| 8 | | 05'26" (+00'41") | 1000 / 8000 |
| 9 | | 05'27" (+00'42") | 1000 / 9000 |
| 10 | | 05'30" (+00'45") | 1000 / 10000 |
| 11 | | 05'29" (+00'44") | 1000 / 11000 |
| 12 | | 05'43" (+00'58") | 376 / 11376 |
3月累積里程 : 94.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'18" | 00:15'45" |
| 4 | 04'45" | 00:20'30" |
| 5 | 05'11" | 00:25'41" |
| 6 | 05'28" | 00:31'09" |
| 7 | 05'18" | 00:36'27" |
| 8 | 05'27" | 00:41'54" |
| 9 | 05'27" | 00:47'21" |
| 10 | 05'30" | 00:52'51" |
| 11 | 05'29" | 00:58'20" |
| 11.4 | 05'45" | 01:00'30" |
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