21.6 km | 02:19:42 | 06:28/km日期: 2019-03-24 06:01 - 平均心率: 153 - 卡路里: 1452 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'52" / 05'33" / 06'27" / 07'47" / 08'06" / 07'07" / 07'32" / 06'40" / 07'44" / 06'11" / 07'16" / 06'24" / 05'43" / 05'37" / 06'10" / 05'30" / 07'15" / 05'30" / 06'42" / 05'14" / 05'22" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'37") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 06'26" (+01'12") | 1000 / 3000 |
| 4 | | 07'47" (+02'33") | 1000 / 4000 |
| 5 | | 08'06" (+02'52") | 1000 / 5000 |
| 6 | | 07'06" (+01'52") | 1000 / 6000 |
| 7 | | 07'32" (+02'18") | 1000 / 7000 |
| 8 | | 06'40" (+01'26") | 1000 / 8000 |
| 9 | | 07'43" (+02'29") | 1000 / 9000 |
| 10 | | 06'11" (+00'57") | 1000 / 10000 |
| 11 | | 07'15" (+02'01") | 1000 / 11000 |
| 12 | | 06'23" (+01'09") | 1000 / 12000 |
| 13 | | 05'43" (+00'29") | 1000 / 13000 |
| 14 | | 05'37" (+00'23") | 1000 / 14000 |
| 15 | | 06'09" (+00'55") | 1000 / 15000 |
| 16 | | 05'30" (+00'16") | 1000 / 16000 |
| 17 | | 07'15" (+02'01") | 1000 / 17000 |
| 18 | | 05'29" (+00'15") | 1000 / 18000 |
| 19 | | 06'42" (+01'28") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 05'21" (+00'07") | 1000 / 21000 |
| 22 | | 05'20" (+00'06") | 566 / 21566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 31.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'33" | 00:12'25" |
| 3 | 06'27" | 00:18'52" |
| 4 | 07'47" | 00:26'39" |
| 5 | 08'06" | 00:34'45" |
| 6 | 07'07" | 00:41'52" |
| 7 | 07'32" | 00:49'24" |
| 8 | 06'40" | 00:56'04" |
| 9 | 07'44" | 01:03'48" |
| 10 | 06'11" | 01:09'59" |
| 11 | 07'16" | 01:17'15" |
| 12 | 06'24" | 01:23'39" |
| 13 | 05'43" | 01:29'22" |
| 14 | 05'37" | 01:34'59" |
| 15 | 06'10" | 01:41'09" |
| 16 | 05'30" | 01:46'39" |
| 17 | 07'15" | 01:53'54" |
| 18 | 05'30" | 01:59'24" |
| 19 | 06'42" | 02:06'06" |
| 20 | 05'14" | 02:11'20" |
| 21 | 05'22" | 02:16'42" |
| 21.6 | 05'19" | 02:19'43" |
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